How Can Turmeric and Honey Help You Get In Shape?

Obesity is a growing problem among Singaporeans — our increasingly unhealthy lifestyles have seen to that. So it’s no surprise that so many people in Singapore want to lose weight, whether through programs or other means.

Fortunately, a few wise food choices can go a long way to improving how we manage our weight. These include eating turmeric and honey, two superfoods that many cultures have used for thousands of years. Besides their medicinal value, they also boast several properties that make them ideal for your weight loss diet.

Here’s a look at how they can complement your efforts to get in shape.

What Weight Loss Benefits Does Turmeric Offer?

The main factor that makes turmeric popular among people trying to lose weight in Singapore is the compound called curcumin. Let’s check out some of the ways it helps with weight management:

• Curcumin can boost your stomach’s ability to produce more bile. This helps digest and metabolise fat faster.
• It also increases your sensitivity to insulin so you can have normal blood sugar levels. Lower insulin resistance means less sugar will be stored as fat.
• Having turmeric regularly also helps your body produce more heat, which speeds up your metabolism so you burn more calories.

How Honey Can Aid Your Weight Loss Journey

Honey is a natural sweetener that’s far healthier than refined sugar. Its nutrients and compounds make it a great food for managing weight in various ways, including:

• Honey has a low glycemic index, which means it won’t make your blood sugar levels spike and then crash later on. This curbs your appetite so you’re less likely to give in to cravings or overeat.
• Honey also contains enzymes that help break down carbohydrates so you burn more calories more effectively. This also means you’re less likely to store more carbs for your fat storage.
• Want your gut to be healthier? Honey is a prebiotic, so it serves as a food source for the good bacteria in it The better your microbiome thrives, the more effective it is at digesting food and reducing the fat your body stores. The bacteria will also help regulate your hunger hormones so you have fewer cravings.

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However, do remember that honey still contains sugar. Take care not to overeat, because too much of it can still make you gain weight! Just about two tablespoons a day is already enough for you to reap honey’s benefits.

Ways to Enjoy Turmeric and Honey in Your Diet

How can we enjoy these two together? Here are some ideas to get you started:

1. Add turmeric powder and honey to a warm glass of milk for a calming drink before bedtime.
2. You can make yourself a cup of turmeric tea and use honey as your sweetener.
3. Mix ground turmeric, honey, and black pepper to make a paste you can use as a spread on toast.
4. These two along with other ingredients like olive oil and apple cider vinegar make for an amazing salad dressing.

Build the Optimal Diet With a Weight Loss Program

As beneficial as honey and turmeric can be, they’re not the only foods that can help you lose weight. You’ll need to modify your diet even further.

If you need help with that, it’s best to approach the experts. There are many programs in Singapore where you can lose weight through tailored meal plans (which can include turmeric and honey if you’d like). They’ll also guide you on adopting several habits that help you slim down, such as addressing emotional eating triggers and stress management.

With someone else to keep you accountable, it’s far easier to stay on track to your goals.

Healthy Eating Can Lead to a Healthier Weight

Turmeric and honey are no doubt amazing foods worth adding to your weight loss diet. From boosting your metabolism to suppressing appetites, they can be helpful to you if you have them regularly.

But of course, there are more foods out there that can help you, so dare to explore different ingredients and recipes with the help of weight loss experts. Let’s have ourselves a delicious weight loss diet, shall we?