What Happens in the Brain When We Help Someone?

The word suffering is one of the hardest to bear when it comes to oneself. That is why it is important to think about what it means to those around us. I will give you a series of examples that will help you better understand what it means for those around you and us, help.

When you help a person in need, you not only take a burden from his soul, but you give him the power he needs to recover.

Because she perceives your help as an "I believe in you" and so she will fight for her good!

By helping, you set an example for your family, your children, or those around you, and you know how important it is to be a role model!

Because helping someone gives you a state of joy and fulfillment.

Because when you give to others, you set a positive and strong tone for that day. The offering gives rise to high standards of fulfillment and happiness, and then others are drawn to that goal.

Because when we help, we can make amazing things happen by encouraging those in need to be happy.

We give them an example of "maybe", no matter how hard you have to fight!

Let us not forget that generosity and gift-giving promote the longevity of good deeds, happiness, and harmony.

When you do good to someone, you do good to yourself. Studies show that it is more beneficial for us to offer help to someone than to do something for our benefit.

Researchers at the University of Pittsburgh, USA, recently conducted a study that shows that it is more beneficial for the body when we help another person than when we do something for ourselves.

The study was conducted on a sample of 45 volunteers, who were urged to do something that would benefit themselves, a certain person, or a certain friend who needs a helping hand. Then, the brain activity of the volunteers was monitored.

It was observed that those who chose to do a deed for the benefit of a friend had more intense brain activity in the two areas of the brain considered the centers of the reward.

At the same time, the activity decreased in the areas of the brain responsible for the body's response to stress, blood pressure regulation, and inflammation. This means that the help offered to the one next to you is beneficial not only for the mind and soul but also for the body.

People are social beings and they long for, whether they realize it or not, after accepting and appreciating those around them. When a person has the opportunity to help his loved one, he feels good, feels useful, and hopes that, in turn, he will receive help when needed.

Empathy, love of neighbor and a desire to help others are behaviors that can be learned. Education is extremely important in this regard. For example, parents who notice that the little one does not have the desire to share his things with those around him or to help them when needed can focus their methods of education on the development of empathy.

The power of example is the most effective in the case of the child, so the parent must provide a role model in this regard. Therefore, the parent will always help those around him when the situation allows and will explain to the child why he does so and how important it is to help each other if we have this opportunity.

How can you help those around you more?

The lack of time and hectic lifestyle that we adopt can prevent us from offering to those around us the help that they would need. We are content with too little and we are not very demanding of ourselves when it comes to helping someone in need.

You can start with people close to you, from the community where you live. Find out who needs help and give them support, without drawing too much attention to the situation. If you don't know who and how you can help, sign up for a volunteer program.

You can contribute with money, but also with work for the benefit of people who are in a delicate situation or with the time given to people who need it more than you have.

An hour or two spent at a nursing home in your neighborhood may not mean much to you, but for people who desperately feel the need for communication and attention from others, it can mean a lot. You can also go to an orphanage, where you can spend your time helping the little ones with homework or playing with them.

If you feel that such an activity would overwhelm you, offer to help with household activities - you can clean vegetables for meals or you can contribute to cleaning.