breakups

When it comes to breakups, pain is inevitable, but Humans thinks that suffering is optional.

Canada at Crossroads: A Future with the EU or the U.S.?
It's a thought experiment that tickles the imagination and stirs debate: What if Canada, a nation celebrated for its vast landscapes, multicultural identity, and (mostly) friendly relations, decided to formally join forces with a larger entity?
By KURIOUSK9 months ago in Humans
Life: A Journey of Meaning and Growth
Life: A Journey of Meaning and Growth Life is a remarkable journey, a tapestry woven with moments of joy, challenges, growth, and discovery. It is not a destination but a continuous process of evolving, learning, and finding meaning. While each person’s path is unique, there are universal principles that can guide us to live a fulfilling life.
By Syed Abdullah9 months ago in Humans
Scroll, Stress, Repeat: The Hidden Cost of Constant Connectivity.
In today’s digital world, our daily rhythm often follows a familiar loop: scroll, stress, repeat. From the moment we wake up and check our phones to the last glance at a screen before bed, we are constantly connected. While this has brought us closer in many ways, it has also taken a quiet toll on our mental health. This article explores how constant connectivity affects our well-being—and how we can break the cycle to restore balance. The Illusion of Connection Social media gives the impression of community. With just a few taps, we can see what hundreds of people are doing, thinking, or feeling. Yet despite this, many of us feel more isolated than ever. This is the illusion of connection. Online interactions lack the emotional depth of face-to-face contact. We may be surrounded by digital voices, yet still feel unheard or unseen. This disconnection can lead to loneliness, even when we’re technically “connected.” The Hook of Dopamine Apps are carefully designed to be addictive. Notifications, likes, and endless content trigger dopamine, the brain’s “reward chemical.” This keeps us hooked in a loop of mindless scrolling—often without realizing it. Over time, this behavior can lead to digital addiction, which contributes to anxiety, attention issues, and even depression. Research consistently shows a link between excessive screen time and poor mental health, particularly among younger users. The Burden of Being ”Always On” Another mental strain of digital life is the pressure to be constantly available—answering messages, replying to emails, keeping up with every update. This always-on culture creates a low-level, constant stress that wears on the mind. Our brains need downtime to recharge. Without it, we become mentally fatigued, less creative, and more emotionally reactive. Over time, this state can lead to burnout and emotional numbness. Comparison Culture and Self-Worth Social media also feeds a toxic habit: comparison. We see carefully curated versions of other people’s lives—perfect bodies, dream vacations, happy families—and begin to feel that our own lives are lacking. This creates a comparison trap that leads to low self-esteem and anxiety. Numerous studies confirm that people who spend more time on social media are more likely to feel inadequate and depressed, particularly when measuring themselves against idealized images. Sleep and Attention Span The impact of screens goes beyond emotions—it affects our bodies too. Blue light from phones and laptops disrupts melatonin production, which makes it harder to fall asleep. Poor sleep, in turn, weakens mental resilience and emotional stability. In addition, our attention spans are shrinking. Rapid, endless content—especially on platforms like TikTok or YouTube Shorts—trains our brains to seek fast stimulation. As a result, many people struggle to focus on deeper tasks or long conversations. The Pandemic Effect The COVID-19 pandemic intensified our digital habits. With work, school, and social life moving online, screen time soared. Though necessary, this shift increased rates of digital fatigue, screen burnout, and isolation. Even now, these effects linger. Many continue to live in a blur of virtual meetings, endless messages, and social scrolling—with mental health paying the price. Reclaiming Control: Healthy Digital Habits While we can’t completely unplug from the digital world, we can change how we engage with it. Here are six practical ways to protect your mental health in the digital age: Set Boundaries Create tech-free zones at home—like the bedroom or dining table. Schedule breaks from your phone to reconnect with real life. Use Apps Intentionally Before opening an app, ask yourself: “Why am I doing this?” If it’s out of boredom or anxiety, try another coping strategy—like walking or journaling. Mute Non-Essential Notifications Reduce digital noise by silencing alerts that aren’t urgent. This lowers stress and helps you stay focused. Take Digital Detoxes Unplug for a few hours each day—or a full day each week. Use that time to read, rest, or be with people offline. Value Real Conversation Make time for in-person or phone conversations. These offer deeper emotional satisfaction than texts or comments ever can. Protect Your Sleep Turn off screens at least one hour before bedtime. Try reading a physical book or meditating to wind down. Conclusion: From Autopilot to Awareness The digital age isn’t inherently harmful—it’s how we use it that matters. If we live on autopilot, we fall into the cycle of scroll, stress, repeat. But by becoming more mindful of our habits, we can reclaim focus, calm, and connection. The first step Is awareness. The next is action. In choosing presence over pressure, and depth over distraction, we begin to rewrite our digital story—and our mental health improves as a result.
By Sajid 9 months ago in Humans
When the Strong One Gets Tired: Loving Through the Weight of Caregiving
It started with small things. Misplaced keys. A forgotten appointment. An odd silence during dinner where conversation used to flow.
By Ahmed Rayhan9 months ago in Humans
Why Coddling in a Relationship Backfires Every Time
In our quest for nurturing and harmonious relationships, we often mistake coddling for caring. Protecting our partners from pain and problems may seem like a kind thing to do, but coddling can have serious effects that hurt a relationship's health in the long run. We'll talk about why coddling always backfires and how we can love and support each other in a better, more balanced way.
By Relationship Guide9 months ago in Humans
When Autumn Looked Like Her
Caleb first saw her when he was seven. She was the girl with tangled hair and a red crayon, drawing suns on the sidewalk like the sky had asked her personally. Her name was Eliana. He remembered because it sounded like a song he didn’t know the words to.
By M Ali9 months ago in Humans
"Emberkind: A Becoming"
--- I used to chase storms like they were answers to questions I never knew how to ask. I stood beneath bruised skies
By Jimon alam Jumman9 months ago in Humans
Khalif Kairo: Age, Net Worth, Wife, Biography, Arrest, Tribe & More
Khalif Kairo isn’t your typical entrepreneur—he’s the outspoken luxury car dealer who’s become as famous for his flashy lifestyle and hot takes as he is for his high-end showroom. From building a multimillion-shilling business in his 20s to brushing shoulders with controversy and headlines, Kairo’s journey is anything but ordinary.
By Marveline Merab9 months ago in Humans
Finding Love
Aarav sat by the window of the crowded train, watching the trees race backward in a blur of green. The rhythmic clatter of wheels on the track echoed in his heart, a heart that had been searching for something—or someone—for as long as he could remember.
By Amir hamza Khan9 months ago in Humans
Searching for Love
A Journey Through Loneliness, Hope, and Human Connection “More than romance, love is the search for belonging, meaning, and someone who sees us for who we truly are.”
By Muhammad Farhad Khan9 months ago in Humans
When Love Becomes Labor
Caring for someone you love is often described as an act of devotion, a selfless extension of the heart. But what happens when that love is tested day after day by exhaustion, responsibility, and emotional pain? When caring turns into caregiving—when love becomes labor—the journey can be both profoundly meaningful and quietly devastating.
By Muhammad Farhad Khan9 months ago in Humans
Anxiety in Disguise: Everyday Feelings That Might Mean More
Introduction When we think of anxiety, we often imagine someone having a panic attack, breathing fast, or feeling scared. But anxiety doesn’t always show up in big, loud ways. Sometimes, it’s quiet. It hides in your daily habits, your thoughts, and even in your body.
By Dadullah Danish9 months ago in Humans