advice
Dating, married, single, divorced, and more. Advice on the relationships you have in life. Dear, Humans..
Robert Downey Jr
Robert Downey Jr: From Struggles to Superstardom Robert Downey Jr is a name that is synonymous with success and stardom in Hollywood today. With his charming personality, impeccable acting skills, and incredible screen presence, he has become a household name across the world. But Robert Downey Jr’s journey to success has been a rocky one, with many ups and downs along the way. In this blog post, we’ll take a closer look at his life and career.
By Openee Article 3 years ago in Humans
The Link Between Healthy Eating and Mental Health
The impact of diet on mental health A Healthy Food Epidemiological studies have shown that diet impacts mental health, and intervention studies confirm this relationship (17). The challenge for “nutritional psychiatry” is to produce comprehensive, consistent, and scientifically rigorous evidence-based studies that define the role of diet and nutrients in different aspects of mental health (67–70). Overall, few randomized trials investigate the effectiveness of dietary change in mental health treatment. One intervention study to date involved a 12-week Mediterranean diet. This study reported significant improvements in mood and reduced anxiety in adults with major depression (71) More recent RCTs – HELFIMED (72) and PREDI_DEP (73) have confirmed the benefits of a Mediterranean-style diet for mental health in depression. In contrast to these studies, in the MooDFOOD RCT, multiple nutrient supplementation did not reduce episodes of major depression in overweight or obese adults with subsyndromal depressive symptoms. This study found that multi-nutrient supplements containing omega-3 PUFAs, vitamin D, folic acid, and selenium neither reduced depressive symptoms, anxiety symptoms nor improved health utility indices (74). Similar results regarding the lack of effect on mental state improvement were obtained in a review of the literature in the context of vitamin D (75). For omega-3 PACs, one RCT including people with mild to moderate depression found no beneficial effect of omega-3 PACs on depressive symptoms (76). No effect of folic acid supplementation in combination with vitamin B 6 and B 12 on the onset of depression was found in older men (77) and older women (78). Furthermore, Rayman et al. (79) found no effect of selenium supplementation on mood in older people. Overall, the studies available to date, do not support the use of nutritional supplementation to prevent depression[1].
By Nazmi Demir3 years ago in Humans
The Sober Decision. There isn’t sunshine at the bottom of that glass after all.
I’ve always been sober curious. So many in our industry are. Are you? I’ve devoured tomes on the topic of booze from biographies of famous sober idols (Rob Lowe my most indulgent guilty pleasure), to graphic and shocking analyses of high functioning alcoholics, to ‘stop drinking now’ hypnosis meditations, to heart-breaking alcoholic memoirs, to pragmatic guides to giving up.
By Bianca Best3 years ago in Humans
From Passion to Profit:
Have you ever found yourself lost in a hobby, spending hours creating or learning something new, and wishing that you could turn it into a career? Many people have a passion for something, whether it's photography, cooking, painting, or writing, but they don't know how to turn that passion into a profitable business.
By Faraz Khan3 years ago in Humans
Cowardice
Introduction Cowardice is a quality that is often viewed as negative and undesirable. It is the opposite of bravery, and it involves avoiding or shirking from danger or difficult situations. Cowardice can manifest in many different ways, and it can be both an individual and a societal issue. In this article, we will explore the meaning of cowardice, the different types of cowardice, and how cowardice can be overcome and transformed into courage.
By shahnoor sultan 3 years ago in Humans
Bravery
Introduction Bravery is a quality that is admired and valued by many. It is the ability to face danger, fear, or adversity with courage, strength, and determination. Bravery is not the absence of fear but rather the ability to overcome it. In this article, we will explore the meaning of bravery, the different types of bravery, and how bravery can be developed and practiced in everyday life.
By shahnoor sultan 3 years ago in Humans
