Quit 3 habits

In ancient times, people call 40 years old as the age of confusion, and today 40 years old, regardless of men and women, is the peak of life and career.

But it is the great age of 40, but it has become a watershed for modern health and disease, and the slightest carelessness can also lead to accidents.

Quints said, "Habit is more stubborn than nature."

In life, many people do not cherish their bodies before the age of 40, smoke and drink, eat and drink indiscriminately, and go beyond the limits of their bodies to make money ......

After the age of 40, if you use some bad habits to overdraw your health, to the end of the end, perhaps it is to buy life with money.

The key is that you still have to have money in your hand, and money does not necessarily save your life, for fear that in the end, more money can not replace their precious lives.

This is not alarmist, life in those who died accidentally, many because of overdraft bodies, ultimately did not live past 50 years old, young to die young, let people regret.

So, after 40 years old, quit 3 habits, and you will get better and better.

01

First: give up smoking and alcohol

Bad habits are formed unknowingly.

Many people are not in the habit of smoking and drinking at the beginning, but for various reasons, had to compromise due to the pressure of work, or the needs of the business. Once you get used to it, cigarettes and alcohol will not leave your hand.

I know a friend who had their first boyfriend when she was in college, and they were in love for six years.

Because of excessive sadness, she began to smoke and drink every day, the whole self of a person is not a ghost. Later, although she came out of the shadow of her lost love, she could not stop smoking and drinking.

At the age of 42, when we saw her again, she was in the hospital. Because of the long years of smoking and drinking never control, she suffered from a serious illness and has reached an advanced stage, really distressing.

Studies have shown that smoking reduces life expectancy by at least 10 years, and drinking can also cause many diseases, but if you quit smoking and drinking before the age of 40, you can offset the life-reducing effects of smoking and drinking.

So, no matter how old you are, no matter how old you are, as long as you quit smoking and drinking as soon as possible, you will be able to save a few more years of life. To live the rest of their lives in good health, or as soon as possible to throw away the bad habits of smoking and drinking.

02

Second: Quit cold drinks

British novelist Maugham said, "It is much easier to change good habits than to change bad habits, which is one of the great sorrows of life."

In our twenties and thirties, the occasional cold drink, and eating some ice cream do not hurt. But after 40 years old, you should completely quit the habit of drinking cold drinks.

Chinese medicine believes that people under 40, will be insufficient yang, and cold drinks and other food, not only hurt yang but also hurt the spleen and stomach.

Medical books say: "Yang is strong, life, Yang is dead". Usually, for those who eat cold drinks without restraint, the body resistance will be much worse than others.

There is a real case around, a sister colleague's child is about ten years old, because the grandmother wholesale a box of ice cream, put in the refrigerator.

The child took advantage of his grandmother's inattention and ate more than a dozen of them in one go. When the child was found later, he was pooping and vomiting, and his body was swinging.

The child was taken to the hospital and saved, and the adults were relieved. But the next year, the child suddenly developed rheumatoid arthritis, a disease that is more dangerous the younger you are.

In the end, all the joints of the child's fingers were deformed, and with the hormone treatment, the whole person had gained several turns, could not walk, and later had to use a wheelchair. It can be said that there is a certain connection between her disease and the ice cream binge.

This is true for children, and adults after 40 years old, they can not let their temperament, what they want to do. After all, cold hurts Yang Qi, for the sake of your body, you should also quit cold drinks as soon as possible.

03

Third: Give up sweets

Many famous Chinese medicine practitioners promote a way to maintain health: do not eat sweets.

Sugar in our lives is an essential category of food, usually, stir-fry, when making desserts, also needs sugar ingredients. Therefore, it is difficult to give up sweets.

Of course, a small amount of sweets does not matter, but once consumed too much, it will still affect our health.

Especially in middle and old age, the gastrointestinal function gradually weakened, if you eat more sweets containing sucrose, it will cause abdominal distension and gas stagnation reaction, which is not conducive to digestion, but also affect the normal absorption of nutrients.

There are also some diabetic patients, who are determined to give up sugar, some people just because they can not control themselves, think that only a little bit to eat nothing, the result is hospitalized due to the onset of the disease.

However, we healthy people, there is no need to refuse all foods containing sugar, for example, honey can replace sugar, both directly absorbed by the body, but also not easy to accumulate fat.

However, for the sake of our health, it is better to eat as little sugar as possible. Especially after middle age, it is best to give up the high-calorie sweets.

04

As the saying goes, "Bad habits are like pancakes, better broken than preserved."

If it is a bad habit, why do you have to let it continue? Want to protect themselves, so that their lives do not prematurely leave with regrets, should be crushed by these bad habits, throw them far away, and never pick them up.

People to forty, throw away 3 things, the more prosperous the day: the habit of smoking and drinking, the preference for cold drinks; addicted to sweets life.

Mallow once said.

"If your heart changes, your attitude follows; attitude changes, your habits change; habits change, your character follows; character changes, your life follows."

For the sake of their health, to continue to grow in their careers, or make changes early. The sooner you get out of these bad habits, the sooner you get the "chips" for a long life than others.