LifeCode wants you to know: You can stop hair fall before it gets worse

Let’s be real. Losing some hair every day? That’s normal. But when your brush starts looking like a small furry animal, it’s time to pay attention. Hair fall can be scary, and for many people, it starts without warning. The good news? There are simple things you can do to slow it down.

Most people wait too long. They think it’ll stop on its own. Or they just try random shampoos and hope for the best. But knowing what causes hair fall in the first place can help you fix the problem right from the root. Literally.

Check your daily habits (they might be hurting your hair)

Yep, your routine might be the reason your hair’s falling out more than usual. A lot of folks don’t realize how small things can do damage over time.

Washing too much or too little – Washing hair every day with harsh shampoo can dry out the scalp. But skipping too many washes means dirt and oil build up. That can block hair follicles.

Hot showers – Feels good, right? But hot water dries your scalp and weakens hair roots.

Tight hairstyles – Ponytails, braids, or buns pulled too tightly can tug at the roots and cause thinning over time.

Brushing wet hair – Your hair is weakest when it’s wet. Brushing it right away can lead to breakage.

Changing just a few of these habits can make a big difference. Don’t wait till it gets worse. Start small.

Eat better, grow better hair

Hair’s not just about what you put on it. What you eat every day has a big effect too. Hair needs fuel, just like the rest of your body.

Here’s what helps:

Protein – Hair is made of a kind of protein called keratin. If you don’t eat enough protein, your hair can get weak and fall out. Add eggs, chicken, fish, lentils, nuts, or yogurt to your meals.

Iron – Low iron? That can lead to hair thinning. Good choices are spinach, beans, tofu, and red meat.

Zinc and vitamins – A lack of zinc, biotin, or vitamin D might also be a reason your hair is falling out. Try foods like pumpkin seeds, eggs, and sunlight (yep, go outside!).

Drinking enough water helps too. Dry hair breaks more easily.

Be kind to your scalp

Sometimes we focus so much on hair that we forget where it grows from. The scalp matters. A lot.

Massage your scalp – Using your fingers, gently massage your scalp every day. This helps blood flow and wakes up your hair roots. Just a couple of minutes can help.

Use mild shampoos – Look for ones without sulfates or parabens. Harsh stuff can strip your hair of oil and leave it dry.

Don’t skip conditioner – It makes hair smooth and helps protect it from breaking.

Some people even use oils like coconut, castor, or almond. Not too much though. And always rinse well.

Manage stress before it takes your strands

Ever been super stressed and noticed more hair in the shower drain? That’s not just in your head. Stress is a big cause of hair loss.

When your body’s stressed out, it can push hair follicles into rest mode. That means more hair falls out, sometimes all at once. This is called telogen effluvium. It sounds fancy, but it just means stress is messing with your growth cycle.

Try this:

Take deep breaths in the morning

Go for a walk outside.

Do light stretching or yoga

Listen to calming music or just sit in silence for a bit.

You don’t need to be perfect at relaxing. Just a little every day can help more than you think.

Sleep better to stop hair from falling.

If you’re not sleeping enough, your body doesn’t get to fix itself. That includes your skin, your mind, and yep, your hair.

Aim for 7 to 9 hours each night. Try to sleep and wake at the same time. Your body likes routine. And your hair will thank you for it.

Avoid scrolling your phone late into the night. That light messes with your sleep. So does too much caffeine in the evening. Make your bedroom dark and quiet. Maybe even cool. It helps a lot.

Skip the heat and chemical overload

Blow dryers, flat irons, curling wands… they’re fun to use, but man, they damage hair badly if used too much.

Limit heat styling – Try letting your hair air-dry a few times a week. If you do use heat tools, always use a heat protectant spray.

Say no to harsh treatments – Coloring, bleaching, perming, straightening... these all weaken hair. Doing them too often is asking for breakage.

If you really need to dye your hair, go for gentler options or ask your stylist about low-damage choices. And give your hair time to recover between treatments.

Avoid falling for “miracle” products

We’ve all seen them. The oils, sprays, and pills that promise to grow hair overnight. Most of the time, they don’t do much. Some even make things worse.

If a product sounds too good to be true, it probably is. Stick with gentle products that nourish your scalp and strengthen your roots. And be patient. Real results take time.

There are real ways to prevent hair fall, but they don’t come in a magic bottle.

Let your hair rest

Some people are always doing something to their hair. Coloring, curling, tying, teasing... It’s a lot.

Hair needs rest, too. Try this:

Leave your hair down more often

Take breaks between salon visits.

Avoid touching or brushing too much.

You don’t need to do anything to your hair every day. Let it just be. That’s when it gets stronger.

Stay active and move more

Exercise isn’t just for losing weight. It helps your whole body, including your scalp.

When you move, your blood flows better. That means more oxygen and nutrients reach your hair roots. Even walking 20 minutes a day can help. Sweat clears out toxins, too. Just be sure to rinse your scalp after a sweaty workout.

Talk to a doctor if it doesn’t stop

If you’ve tried everything and the hair keeps falling, don’t wait. Sometimes, hair fall is linked to other things going on inside.

You could be low on iron. Or maybe your thyroid’s not working right. Hormonal shifts (like after pregnancy or around menopause) can cause it too.

A skin doctor or a general doctor can help find the cause. They might run some tests or suggest a treatment that’s right for your case. Don’t be scared to ask for help.

Home stuff you can try

Okay, so a lot of store-bought things don’t work. But there are a few old-school home tricks that some people swear by. Might be worth a shot.

Aloe vera – Known to calm the scalp and help with itchiness or dryness. It can be used straight from the leaf.

Onion juice – Smells gross, but some studies say it helps with patchy hair loss.

Fenugreek seeds – Soak overnight, grind into a paste, and apply. Helps with dandruff and makes hair shiny.

Just test a small area first to see if your skin reacts. And don’t expect miracles. These are just small helpers, not cures.

It takes time, so don’t panic

Look, hair fall doesn’t stop overnight. And new growth? That takes even longer. You might not see any changes for weeks or even months.

Don’t freak out if it takes time. Stay on track. Be kind to your hair and your body. One skipped step won’t break the progress, but giving up too soon might.

Also, don’t compare your hair journey to others. Everyone’s different. What works for one might not work for you. And that’s okay.

A few final reminders to keep your hair strong

• Eat right, drink water, and sleep well.

• Keep hair clean, but don’t over-wash.

• Massage your scalp every day.

• Limit tight hairstyles and heat tools.

• Avoid stress and move your body often.

• Give products time before expecting big changes.

These aren’t tricks. They’re just everyday habits that protect what you already have and maybe bring back a little more.

Hair doesn’t make you. But keeping it can still feel good

Let’s not lie. Losing hair can hurt your confidence. But don’t let it take away your smile. Hair grows back for many people once they figure out what’s causing the fall. Even if it takes a while, knowing you’re doing something about it? That gives hope.

And hope’s a good place to start.

LifeCode believes you deserve to feel good in your skin, and your hair, too. Stick with it. You’re doing better than you think.