Learn to Listen to Your Body

Those who listen to their body and act to keep it in harmony have a balanced life, say experts. The effects are seen even faster than those who will decide to make this change in their lives are expected.

What does it mean to listen to your body?

We hear everywhere saying: listen to your body! This exclamation starts from the premise that we do not do this normally. Why? Because the daily rhythm does not always allow us to pay attention to the needs of the body, but we use the body to perform daily tasks, completely ignoring its needs.

There are so-called gurus all over the world who urge rest and meditation, just to relearn how to listen to our bodies. Doing this today is more difficult than it seems, which is why we often feel unfulfilled, or stressed and tired.

Listening to the body takes time and especially the mental presence. Here's how to do it in a few simple steps:

Eliminates disruptive external factors

The first step to regaining control of your body is to eliminate external factors, thoughts, or foods that may get in your way.

If you are on medication, you should talk to your doctor before taking any pill reduction measures, but if you do not have this problem, try to phase out legal and illegal drugs, alcohol, caffeine, and anything else you need. could affect well-being.

Focus on what you do when you eat

First of all, it is important to listen to your body and eat only when you are hungry. You will see that doing this exercise, in fact, most of the time you eat when you can, if you can, and you eat more of your appetite or more than you need.

If you pay attention to the body's needs, you will be able to eat only when you are hungry. Chew carefully and focus on what you are doing. Do not eat in front of the TV or have conversations while doing this. You will see that in this way, you will eat less and at the same time you will feel full faster.

Pay attention to physical symptoms

It is important to pay attention to your energy level, libido, any kind of pain or embarrassment, emotional changes, or the way you rest. When needed, by managing all these things, you can intervene.

For example, if you notice that you often have a headache, you may not be properly hydrated and you need to drink more water before choosing to take painkillers.

It will take a few weeks for you to be able to identify all of these elements, so be persistent and write them down in a notebook if needed.

Practice yoga

Yoga or meditation is a very useful tool for those who want to learn to listen to their body. Through yoga, you educate your body to master the mind, thus managing to be present at the moment for as long as possible and to pay attention to the way you feel.

Initially, it will be difficult for you and you will notice that your mind will fly after only a few seconds to the daily problems or nonsense, but, with time, you will be able to master your thoughts better and better.

Learn to breathe

Even during yoga sessions, you can focus on breathing. You will see that if you do these intense moments, you will be able to calm down faster.

Move without thinking or deciding

Let the breath do this for you, relax and move without thinking in which direction to go or what to do. Let your body decide for you.