I want to lose weight, what is the weight loss method, and what is the motivation for losing weight?

Well, before I didn't lose weight, others said you're not fat, so don't lose weight. If you lose weight, you will say those impressions of me before without thinking. Also, if you can't wear the clothes you like, you can't wear the trousers you used to wear, and you don't look good when others wear them well. Whatever you wear is a dead fat man and will never look good. I don't mean to insult you, this is just a hint in my heart. I use it to strengthen my determination to lose weight. There will always be people who will persuade you to give up. It's normal. The most important thing is determination, make up your mind and don't look back. If I just eat a hamburger and look at my stomach and think about it, when I don't say anything.

The way, if you can't insist, just accept obesity. Most commonly, dieting and fitness. If you go on a diet, it will easily lead to overeating in the later period. If you exercise, it will speed up your metabolism and induce overeating. (Oh, that's me.) I heard that there was a girl who lost twenty pounds by climbing mountains every day during a summer vacation. I also heard of a girl who insisted on skipping rope 1,000 times a day and lost ten pounds a month. I also heard of a girl who lost six pounds after 15 days of military training, eating and drinking heavily. (I’m not envious, but I’m glad that she went back up.) I also heard about a girl who insisted on running 10 laps on the school playground every night without dieting. She lost ten pounds in the past two months. Although it was very slow, her legs and waist It looks a lot tighter. There are countless examples of this, but in short, it is a persistence, and I can't. Recently, I lost four pounds in ten days of exercise, and then I gave up. Now I have gained two pounds, and I am a little depressed. I need to eat something to calm my emotions. If you don’t want to diet or exercise, it is recommended to induce vomiting or perform some kind of surgery (connect the stomach and intestines with a fistula, and most of the food will enter the large intestine through the fistula without digestion). Oh yes, there are several ways. I heard that there was a girl who had her teeth fixed and lost seven pounds in the first week. I also heard that there was a girl who had acute gastroenteritis and lost a lot of weight. Another very effective method is abortion. And my father, who has acute pancreatitis, lost more than ten pounds in two months, and it is obvious that he is almost skinny. ...Well, the above is almost emptying my relevant memory memory. Then about the motivation to lose weight, when you encounter an experience of breaking up because you dislike your fatness (the key is to find various high-sounding reasons, in the final analysis, it is because you are too fat and therefore ugly.), you have a little motivation, plus a favorite When boys appear, they are afraid that they will repeat themselves, and they will have a little motivation again. (Oh, this is me, but later I found out that the boy I liked doesn’t agree with me. I don’t like it anymore, so I don’t want to lose it.) Regarding the motivation for my mother’s successful weight loss experience a few years ago, it is said to be in clothes She couldn't wear the largest size, so she was hit and had a bit of motivation. Then one day my dad looked at her with disgust and said, "She's fat like a pig. This hit her deeply, and she was full of motivation." Then after various weight loss attempts (exercise, eat, diet, medicine, remedies, I have the deepest memory - white vinegar and honey), I finally lost 30 pounds and instantly became beautiful. In recent years, I often go to the gym to practice yoga. The meat is firm and looks a lot better. The pound is ten pounds heavier than me, but the legs are a little thinner than me when measured, maybe it's on the stomach and chest.