How to Set a Goal So That It Is Clear to the Universe That You Are Ready to Reach It

Set a goal. What could be simpler? At first glance, everyone knows how to do that. Just like we know how to walk, to lie down, to sit, to stand. But even these movements are difficult to do CORRECTLY. We have to take into account many details, the specifics of the spine, the uniform load on the joints, the muscles, etc.

Honestly, it would be good for everyone to learn how to sit and walk properly. It's the same with goal-setting, it's a very broad science. It is up to you to decide whether you will achieve it or not. How to achieve your goals anyway.

For example, you decided to go to the gym. But:

● you have not established the concrete actions (from what date? How many times a week? How long will the training last?)

● you are crushed by doubts (what will I do there? How will those around me look at me?)

● you can't answer what results you expect in a month of training, in 3 months, in half a year, in a year

● In general, it is very difficult to find more than 3 reasons to go to the gym

In that case, most likely, your brand new uniform will only be used for picnics with friends. Or you will go once or twice, after which you will give up. For this not to happen, for sport (for example) to be firmly in your life and not to retreat, you need to follow a few rules when setting your goal.

Formulate your positive goal

It does not include in the statement what you would like to release, to avoid. Write (exactly, with a pen on paper!) Where you want to go, what you will find at the end. DO NOT WRITE "I want to lose weight, I want to quit smoking, not to suffocate on the third floor, when the elevator does not work", but WRITE "I want to be slim! I want to be resilient! I want to be healthy! I want to be strong! "

Formulate your goal harmoniously

If your goal is to become slender, but at the same time you are not ready to give up snacks with french fries or you do not want to join a sports club, this indicates that part of you is opposed to change. This inner part of you will do everything you can to achieve your goal.

The result must become a part of you, to blend harmoniously with your visions, values, ​​and principles. How to proceed in this case? If you have fears, then eliminate them, process them and get rid of them. Fears handcuff you, embarrass you and limit your freedom. Get informed, learn more about this topic, absorb new knowledge, feelings, the energy of new opinions, visions.

Read more about healthy eating, attend seminars, talk to knowledgeable people, share your hesitations, and express your views. Listen carefully to what they tell you. Listen with a critical mind! Only through a critical perception do we form our opinion.

To change your mind, you need to try to resist new opinions, and only after they have passed the test can it become your vision. Therefore, when your inner world accepts workouts 3 times a week, excludes fast food from your life, you will begin to do so easily and with a sense of joy. Simply prepare a place for it inside you.

Set personal goals

You can't lead other people, their desires and preferences. That is why it is pointless to state your purpose in the following way "for my lover to admire (again) my body." You will never touch him. You can only tend to change yourself, with your own hands, through your desires and deeds. The goal of "I want to be slim!"

Reflection

Your job is to describe your goal in detail. Terms, frequency, calories, kilograms, centimeters. Be sure to set some milestones, that is, identify the criteria by which you will understand that the goal is achieved. You can focus on weight, self-confidence, or other criteria. A good way is to view. Imagine what it will be like to achieve your goal.

What is happening with you? How have you changed? How has your entourage changed? How do those around you react to your presence? At the same time, what are your feelings? By the way, when you imagine yourself there, do you see the painting in the first person or do you look at it from the side? This is an important and very important issue, share your answers in the comments.

Believe you will achieve your goal

You have to understand a simple mechanism: if you have set the right goal if you have not only written everything down, but you are also taking concrete steps towards this goal, then you have every chance of achieving it! All that is required of you is to know that there will come a day when this will happen.

Your consciousness, your subconscious, and the Universe, where you have already sent a request, are working hard to get you there. All you have to do is take advantage of the opportunities that arise and take concrete steps. Don't be afraid of anything and trust your strength!