HEALTHIER LIFESTYLE

The key to maintaining excellent health and wellbeing

The key to maintaing a good health and wellbeing is living a healthy lifestyle. A healthy lifestyle, includes regular exercise, eating well, quitting smoking, consuming less alcohol, and managing stress. These can significantly extends life expectancy. Specialists claim individuals who display all five of these positive traits actually outlived those who lacked them by an average of 14 years.

Regular exercise and managing your weight are crucial for living a healthy lifestyle. The maintenance of good health also heavily depends on healthy eating practices. Avoiding health risks also requires stopping smoking and using alcohol in moderation. Stress management and responsible drug and medication usage are also crucial.

If assistance is required with any of these concerns, it is crucial to speak with medical professionals and look for support groups. Although there are many resources available to support individuals in leading healthy lives, experts contend that in order to promote healthy lifestyles at a population level, policy changes and public health initiatives are required. Overall, forming healthy habits and changing one's lifestyle can significantly improve one's health and wellbeing.

As an individual, living a healthy life is essential and it is the key to getting things done.

What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:

1. Healthy diet: which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

2. Healthy physical activity level: which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

3. Healthy body weight: defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4. Smoking: well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.

5. Moderate alcohol intake; which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

DOES A HEALTHY LIFESTYLE MAKE A DIFFERENCE?

As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.

Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn't matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.

Eating a balanced diet, taking care of teeth, managing high blood pressure, handling stress, and following good safety practices are also recommended for healthy living. Healthy eating habits include controlling portion sizes, avoiding sugary drinks, and consuming fruits, vegetables, whole grains, low-fat dairy, lean meats, and nuts. Exercise is essential for physical and mental health, and individuals should avoid tobacco and high-risk behaviors. Seek medical advice early if weight or food intake cannot be controlled, or if you have diabetes and cannot control blood glucose levels.

Basically, as an individual, you need to follow the right healthy living tip.