10 Ways to Fight Fatigue

Fatigue is not a misfortune! But in case of temporary loss of power, are food supplements, changes in nutritional habits, more rest, or maybe a nap? Here are 10 solutions to help you regain your tone!

Dose of vitamins

The vegetable part is based on products such as oranges, kiwis, peppers, blackcurrants, cauliflower, or broccoli, all of which are rich in vitamin C. Let's not forget the meat! Turkey and pork, for example, have a high content of selenium, an antioxidant that reduces the harmful effects of fatigue.

Hake, salmon, mussels, crabs, and all seafood are rich in vitamins E and B, which contribute to the proper functioning of the nervous system. Buttercups, nuts, brewer's yeast, or chocolate are all equally rich in Mg, a microelement known for its anti-stress virtues.

Invigorating dairy products!

The good news is that dairy products make a lot of fun. Add yogurts with bifidobacteria content to your diet. You can also regularly opt for kefir. The bacterial strains contained in these products stimulate immunity.

Some research tends to show that bacteria have a beneficial effect in the treatment of chronic fatigue (a syndrome characterized by severe asthenia, depression, muscle aches).

Where do we find iron?

Iron deficiency in the body is often one of the causes of fatigue, especially in women, who are prone to anemia. When choosing certain foods, it is important to make a clear definition of the type of iron they contain.

Namely non-heme iron (which is difficult to absorb in the body) and heme iron (which is easily assimilated). The latter is found in products such as beef liver, pork kidneys, pies, beefsteak, shrimp. Also pay attention to the cooking of cereals, oysters, and cocoa.

Note: Contrary to popular belief, spinach is still low in iron.

Honey, propolis, royal jelly… if desired

Famous in antiquity for its invigorating effects, honey is now known for its enticing properties. Pollen stimulates both and can have a euphoric action. As for royal jelly, it increases the body's defenses and has an anti-stress effect (in hives it is the queen's food, which lives three to four times longer than the rest of the bees).

Note: Only if you do not suffer from diabetes can you consume this product, either in cures or all year round.

Carbohydrates get you in shape

Focus on slow sugars when it comes to carbs. Choose black bread, pasta, and whole-grain rice. Unlike traditional products and refined sucrose - that is, white sugar, these products lead to longer assimilation of carbohydrates, so rich in sustainable energy that keeps us in shape.

Recommendation: Put these products on the evening menu. They should account for 40% of our daily calories and slow digestion promotes good sleep.

Sleep better without coffee!

Do not drink tea or coffee. Both drinks are high in caffeine, a negative stimulant for sleep. It is best to avoid consuming them after 5 pm if you want a "close" sleep. However, it is also necessary to limit or exclude the consumption of alcohol and tobacco, as they inhibit the beneficial action of vitamins for the body.

How we schedule sleep

Is fatigue related to sleep disorders? Form a ritual habit before bed. Read or listen to quiet music. Go to bed and wake up at the same time. If necessary, take a break during the day.

Don't forget about plants. Valerian, hawthorn, lime teas have soothing effects. Finally, we need to listen to ourselves. Of course, it takes 8–10 hours for healthy sleep, but each person has his rhythm.

Do you need more vitamins?

This is done in special cases (insufficiency, pregnancy,…) or as directed by your doctor. In these situations, the body has fewer vitamins. It is much more efficient to have a balanced and varied diet.

The effects of vitamins contained in an apple, for example, where they interact with other micronutrients, may not be the same as in a second active ingredient. Many people are accustomed to taking vitamin C treatments in the winter, but it is more effective to rely on citrus fruits.

Have fun!

More rest outside! Avoid a sedentary lifestyle. It may seem surprising, but practicing an activity (swimming, cycling, or walking), allows you to set a regular rhythm, respectively sleep becomes more "tight". In addition, any effort decreases nervous tension, physical fatigue (easier recovery) and strengthens the general condition of the body.

When is a consultation needed?

We are all a little tired of waking up. The familiar feeling of disorientation is not necessarily normal. Sometimes this condition persists throughout the day, especially if you work in a stressful environment or have an intense pace of activity.

It is necessary to consult a doctor when the feeling of fatigue persists for several days, when the ability to return to the state of recovery disappears, or when without any effort the feeling of exhaustion appears.

Snoring, sleep apnea (temporary cessation of breathing), thyroid problems, a genetic abnormality (hemochromatosis), or depression may be reasons to see your doctor.