What are the benefits of eating guava?

Guava is a nutritious fruit that can help with digestion, weight loss, and boosting immunity. It's also a good source of fiber, vitamin C, and antioxidants.
Eating guava every day can have many health benefits, including improved digestion, better immunity, and better heart health. Guavas are rich in fiber, vitamin C, and antioxidants.

Rich in vitamins, minerals, and antioxidants, guava supports skin health, boosts immunity, and even offers cancer-fighting properties. In regions of rural India, local doctors have long praised this fruit for its medicinal benefits.

Based on nutritional value, guava is generally considered "better" than an apple because it contains significantly more vitamin C and dietary fiber per serving, making it a powerhouse for boosting immunity and supporting digestion, although apples still provide valuable nutrients like fiber and antioxidants depending on the variety.
Though guavas have high dietary fibre content, you should consume them in moderation because too much of the fruit can lead to gas, bloating, stomach cramps and other digestive issues. High potassium in the fruit is not good for people struggling with kidney issues.

One guava can be part of the recommended 4–5 servings of fruit per day. However, since guava contains natural sugar, it's important to eat it in moderation.

guava is good for hair because it contains vitamins A and C, antioxidants, and other nutrients.
Guavas contain less sugar compared to bananas and are lower in calories. On the other hand, bananas are rich in potassium, which is essential for maintaining healthy heart function and muscle control.
The guava is often the fruit referred to as the "poor man's apple". It is so named because it is widely available and reasonably priced in many areas, offering it a healthy choice for people with low income.

People who should avoid guava include those with a guava allergy, individuals with sensitive digestive systems (like irritable bowel syndrome), people with severe eczema (due to potential skin irritation from guava leaf extract), and people with diabetes who need to closely monitor their blood sugar levels as guava can significantly lower it; it's also advisable to avoid guava before surgery due to its blood sugar lowering effects.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.




According to experts, you should eat guava in between meals. You should avoid eating guavas at night as it might lead to cold.

The softer guavas can be consumed at night but the little tight ones will cause gas, ultimately making you uncomfortable.


guava can be good for weight loss because it's low in calories and high in fiber. Guava is also packed with vitamins and minerals.

It helps increase the elasticity of the skin as it has a lot of anti-aging properties. It helps in firming and tightening the skin and works efficiently as a natural skin toner. Regular usage of this fruit can help you out with those troubling acne and pimples.

Disclaimer
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