Coriander Water Removes Impurities from the Body

Coriander not only enhances the taste of food, but its leaves are also used for garnishing dishes. If coriander seeds are used in the right way, it is beneficial for health. Ayurvedacharya Dr. Siddharth Singh is telling about the ways to lose weight with coriander water.

Coriander Water Detoxifies the Body

• Coriander is a spice full of medicinal properties. Its seeds come from a plant called Korean Drum Sativum. Coriander water is effective for digestion and increasing appetite. Coriander water detoxifies the body system. Due to this, all the dirt of the body comes out and people feel light, which helps in weight loss. Drinking coriander water can also help in getting rid of skin-related problems. It also brightens the face.

Know How and Why Coriander Water is Beneficial for Weight Loss

1. Coriander is low in calories

• Spices are used extensively in India. According to scientific studies, all spices, including coriander, are rich in antioxidants. They are very low in calories. Experts recommend following a low-calorie diet to lose weight.
• Drinking coriander water on an empty stomach in the morning helps in removing many health problems, including increased uric acid.

2. Increases Metabolism and Improves Digestive System

• Coriander is considered a beneficial medicine in Ayurveda. It activates metabolism and also improves the digestive system. Which can help in reducing weight. Weight can be reduced by detoxifying the body and improving metabolism level.

3. Reduce Obesity Due to Anti-Obesity Effect

• Coriander water can help reduce belly fat. Some research believes that some spices have anti-obesity effects, including coriander. It can not only reduce weight but can also help prevent weight gain. Therefore, it is believed that coriander water can be a perfect recipe for weight loss.

4. Provides Relief from Gas, Improves Digestion by Breaking Down Proteins

• Along with reducing weight, coriander water can also strengthen digestion. Eating coriander seeds produces bile acid in the stomach, which is good for digestion. Coriander Seeds also have a carminative effect, which can also provide relief from gas problems. Apart from this, it can also promote enzymes that digest food by breaking down proteins present in the small intestine.

5. Reducing the Level of Bad Cholesterol

• Coriander is considered beneficial in reducing cholesterol. If coriander, which enhances the taste of food, is used in the form of decoction, then it goes into the body and balances the level of lipids in the blood and can reduce the level of bad cholesterol, i.e. LDL, and increase good cholesterol, i.e. HDL. In this way, coriander water can also keep you healthy by reducing cholesterol while reducing weight.

Coriander Water is a Health Protector

1. Reduces weight by boosting metabolism

2. Protects from viruses and bacteria

3. Detoxifies the body by removing toxins

4. Removes problems like constipation, acidity

5. Removes skin-related problems

6. Its fiber improves digestion

7. Provides relief from period pain

How to Use Coriander Water to Reduce Obesity

• If someone is suffering from obesity, then coriander water can prove useful for them. There are 2 ways to use coriander water.
• First method- Soak 3 teaspoons of coriander in a glass of water before going to bed at night. After waking up in the morning, filter this water and drink it on an empty stomach. This water can be drunk every morning.
• Second way- Blend coriander leaves in a mixer. Then, mix this paste in 1 glass of lukewarm water. Now add lemon juice to it. Drink this water early in the morning.

How Much Coriander Water to Drink for Weight Loss

• If you are worried about increasing obesity and are dieting along with sweating for hours in the gym to burn belly fat, then you can include coriander water in your diet. Drinking one glass of coriander water a day is sufficient.

Use it with Caution; Excess Coriander Will Spoil Your Health

• Although coriander is very beneficial, excessive use of anything can be harmful. Therefore, it is better to use coriander in appropriate quantities.
• Some people are sensitive and are allergic to the smell of coriander. This problem is called Pollen Food Syndrome. Such people should include coriander in their diet only on the advice of a doctor.
• Coriander seeds can lower blood sugar. In such a situation, if someone uses it excessively, then his blood sugar can become very low.

These People Should Not Drink Coriander Water

• If you have allergies or blood pressure problems, then you should avoid using coriander water.
• Diabetic patients should avoid using coriander water. Its consumption can reduce blood sugar levels.
• Pregnant women should avoid using coriander water.

Disclaimer: The information given in this article is not a substitute for treatment. Consult a specialist for more information.