Eating Peanuts Before Going to Bed Causes Many Diseases

Peanuts are not only tasty but also full of nutrition. We use peanuts in winters in many things including gajak, chikki and others. Let's learn from dietician Swati Vishnoi how many peanuts should be consumed in a day or what is the right time to eat peanuts.

First, let's know the benefits of eating Peanuts... Peanuts are rich in nutrients, minerals, antioxidants, which are very beneficial for health. Monounsaturated fatty acids that reduce the level of LDL or bad cholesterol and increase the good cholesterol. People who have high triglyceride levels in their blood, if they eat peanuts, then the level of triglycerides in their blood lipid levels decreases by 10.2 percent. Vitamin C and vitamin E found in it make the skin healthy.

Peanuts contain protein, fat and sugar. Peanuts are a good option for people who do not eat eggs, peanuts are rich in protein. There are different types of peanuts available in the market: Bold Peanuts, Java Peanuts, and TJ Peanuts. The protein of peanuts is similar to milk, its smoothness is like ghee. Eating peanuts gives the body as much energy as milk, almonds and ghee. Consuming peanuts is beneficial to prevent premature graying of hair. The antioxidants present in peanuts prevent premature graying and dryness of hair.

This is the Best Time to Eat Peanuts

Nutritionists say that the right time to eat peanuts should be in the morning or afternoon. Peanuts can also be eaten in the evening, but peanuts should not be eaten before going to bed or before dinner. Peanuts can cause problems like gas, constipation, bloating or indigestion.

How Many Times a Day Should Peanuts be Eaten?

In winter, people eat peanuts while sitting in the sun or traveling, so it is also called 'time pass'. Dietician Swati Vishnoi says that a handful of peanuts can be consumed in a day. Peanuts can be eaten as a snack.

What Not to Eat After Eating Peanuts

Consuming some things immediately after eating peanuts can prove to be harmful to health. Many people take peanuts as a snack. Consuming peanuts provides the body with many nutrients. Peanuts are eaten raw, roasted and in many other ways. The nutrients present in peanuts, such as calcium, copper, iron, protein, fiber, vitamin E, magnesium and zinc, are very good for health. It is important to keep some things in mind while consuming them. Consuming some things after eating peanuts can cause problems.

Some people also experience allergic reactions after eating peanuts. People who are allergic should definitely consult a specialist before eating peanuts. Mixing peanuts with some foods is considered harmful to health. You should avoid eating these things after eating peanuts.

Do Not Drink Water After Eating Peanuts

Drinking water immediately after eating peanuts is harmful to health. Peanuts contain oil. Drinking water after that can cause Sore Throat, inflammation and phlegm.

You Should Not Eat Ice Cream After Eating Peanuts

Eating ice cream after eating peanuts can also cause phlegm problems, sore throat and cough. The properties of peanuts are completely different from ice cream, so it is not advisable to eat ice cream immediately after eating peanuts or peanut butter.

Do Not Drink Milk After Eating Peanuts

Drinking milk immediately after eating peanuts can cause throat and digestive problems. The oil present in it also makes it difficult to digest along with milk, so drinking milk immediately after eating peanuts should be avoided.

Do Not Consume Sour Fruits After Eating Peanuts

Do not consume sour fruits immediately after eating peanuts. This can cause allergy problems. People who are already allergic should not consume sour fruits immediately after eating peanuts. Eating too many peanuts is harmful to health.

Benefits of Peanut Butter

• Peanut butter is rich in protein, so dietitians recommend eating peanut butter.
• Peanut butter has anti-cancer properties, so eating it reduces the risk of diseases like cancer.
• Peanut butter contains elements like vitamin E, so consuming it helps to prevent eye diseases.
• Peanut butter is considered beneficial for the stomach. It is rich in fiber, which improves digestion.
• If you feel weak and tired, then eat peanut butter for breakfast every day, it will maintain energy in the body throughout the day.
• The Consumption of peanut butter is also very beneficial for diabetic patients. It keeps blood sugar levels under control.
• Peanut butter is rich in calcium, its consumption strengthens bones.

Harm Caused by Peanut Butter

• Eating too much peanut butter can cause weight gain, so if you want to lose weight, don't eat peanut butter.
• If you are allergic to peanuts, you should not consume peanut butter.
• People who have increased uric acid should avoid consuming peanut butter.
• Excessive consumption of peanut butter can cause problems like bloating.