You have to stop talking when you get older!

Eat more of eight kinds

The first many times to moisten the lungs: recommended recipes celery lily shrimp

Sweet lily, crisp and delicious, not only low-fat and delicious but also nutritious.

Ingredients: shrimp, celery, lily, cooking wine, salt, ginger, white pepper, corn starch, onion, garlic, vegetable oil appropriate amount

Method.

1, shrimp to shrimp thread shrimp head, peel the shrimp shells and add wine and ginger stir well marinated, celery cut, lily of the valley clean, put water in the pot and boil, boil the lily of the valley blanch and fish out, put the celery blanch and fish out, the shrimp with ginger put in blanch and fish out

2, put oil in the pot over medium heat, hot oil will be onion, ginger, and garlic into the fragrant, put celery stir-fry evenly, put lily and shrimp, add a small spoonful of salt stir-fry evenly, drizzle thickening sauce stir-fry evenly, simple, crisp and delicious, the main low heat, nutrition is also rich.

The second eat more nourishing things: recommended recipes fungus fried shrimp

Black fungus is very rich in nutrition, which is extremely rich in iron content, is a very popular ingredient, black and brown color, soft texture gelatinous, thin and elastic, translucent when wet, dry shrinkage into brittle hard keratin almost leathery. Tasty, vegetarian, or non-vegetarian.

Ingredients: shrimp, carrots, fungus, ginger, salt, cooking wine, cornstarch

Method.

1: 1 small handful of black fungus, put the dried fungus into a sealed plastic box, add sugar and water, cover with a lid, pick up and shake vigorously,

2: shrimp shelled, deveined, peeled shrimp, put wine, salt, cornstarch, ginger grasp evenly marinated for 5 minutes standby.

3: pan into the oil, add the early marinated shrimp stir-fry quickly over high heat, stir-fry until 7 mature and set aside.

4: carrot slices, add oil to the pot and heat, add carrots and fungus stir-fry, the fungus is the best mushrooms to cook a little longer, so I added a little water because later add shrimp is mixed with starch, so the water is easy to be closed juice. During the stir-frying process, the black fungus will make a crackling sound. In this process, you should pay attention to prevent the black fungus from splashing out the oil to burn your hands or face, so add a little water when frying the fungus, adding water can reduce the oil temperature in the pot to prevent the fungus from frying.

5: When the fungus is almost cooked, add the previously fried shrimp, stir-fry evenly, and add the right amount of salt to taste before serving.

The third eat more things that nourish the stomach: recommended recipe Liaochen millet porridge

Ingredients: sea cucumber, millet, wolfberry, ginger, scallion leaves, salt, pepper, sesame oil

Practice.

1, first wash the millet, then soak for a while, cut the ginger into shreds, chopped scallions, and remember to clean the wolfberry.

2、Pour about half a pot of water into the pot, remember to add enough water at one time, you can not add water in the middle, you must remember that ah, the water is hot, put millet, cover the pot with a lid and cook for about 15 minutes.

3, 15 minutes into the sea cucumber, ginger, stirring up and down with a spoon, and continue to cook for 10 minutes, if you are afraid to puff out the millet porridge, do not cover the pot tightly, leaving a little gap, during the period to stir the millet porridge

4, after 10 minutes into the wolfberry, medium heat continue to cook for 5 minutes, add a small spoon of salt, and a small spoon of pepper, stir well, and then you can pot! Before the pot can be according to their taste, sprinkle some green onions, pour a few drops of sesame oil, and you can start!

Fourth eat more high potassium things: recommended recipe soybean stir-fry pickles

Ingredients: water lumps, dried soybeans, dried peppers, soy sauce, soy sauce, sugar, sesame oil

Method.

1, the dried soybeans are washed and put in water soaked overnight, that is, into the water hair soybeans.

2、Pour water into the pot, boil over high heat, put the water-haired soybeans and cook for 4 minutes, then drain.

3, the water lumps are first to cut into thin slices, and then cut into shreds with a knife, repeatedly wash with water several times, drain and set aside.

4: Pour oil into the pot, and heat over high heat, when the oil is hot to 50 percent, add dried chili peppers to stir out the aroma. Then, put in the water lump shreds stir-fry for 2 minutes.

5, pour in soy sauce and soy sauce, stir-fry the color well, and then add soybeans and continue to stir-fry for 2 minutes, and finally add sugar and sesame oil to taste.

6, the amount of oil in fried pickles, to a little more, so that the taste of fried pickles will be fragrant. This savory dish can be made more at a time, put in a plastic box, and refrigerated for at least half a month. For each serving, use clean chopsticks to serve the amount you want to eat that day. Do not use saliva-soaked chopsticks to directly clip the pickles, otherwise, it is easy to spoil.

Fifth eat more grains and cereals: recommended recipes are corn flour steamed buns

Ingredients: cornmeal, flour, yeast, warm water

Practice.

1, melt yeast: melt yeast powder with warm water, common yeast required water temperature is about 35 degrees, the best effect!

2, and dough: corn flour, flour mixture, pour in the yeast water and express stir into the flocculent, and then knead the dough by hand! The dough must be kneaded for a while, a part to increase the toughness, a part to let the yeast even!

3, fermentation: after the dough is kneaded and put in a container sealed, sealed container in a warm environment, generally, 20-25 degrees of fermentation environment is more suitable for fermentation! Dough expansion of more than twice that fermentation is complete! Generally, the temperature is suitable for more than half an hour to achieve the effect!

4, steamed buns: fermentation of the dough stomata is very obvious, to make the buns taste better need to second kneading, knead the surface a little tighter, and then evenly divided into small portions into buns; steamer inside the water to use cold water, and then steam for 15 minutes after the heat off, and then wait 5 minutes to lift the lid of the pot! (Many people have asked me if I need a second fermentation, but the process of starting the pot with cold water and gradually warming up the water is already a second fermentation, which makes the shape of the buns better! (If the second fermentation first, after the pan steam, the buns will collapse, not good)

5, highlight: pure corn flour does not contain gluten, sticky small, so corn steamed buns must remember to blend flour! The greater the proportion of flour, the fluffier the bun; the greater the proportion of corn flour, the stronger the corn flavor! The recommended ratio is 3:1. The water temperature for melting yeast is 35 degrees, and the fermentation temperature is 20-25 degrees. As for adding sugar, milk, eggs, and so on with, according to personal preference can be!

Sixth eat more hydrating vegetables: recommended recipes for parsley fried meat

The celery aroma is rich, crisp, and refreshing, with a bowl of rice, really too good.

Ingredients: parsley, tenderloin, garlic, chili, cooking wine, soy sauce, soy sauce, starch, salt to taste

Method.

1: Remove the roots and leaves of parsley, wash and cut into medium sections, cut the meat into small slices, chop the garlic, and cut the chili into small sections.

2: cut the meat into slices, put the wine, soy sauce, soy sauce, and starch, and stir well marinated for 10 minutes.

3:Put water in a pot, boil water into the parsley blanching water, and take out the spare.

4:Heat oil in a pot, add garlic and chili, then add meat and stir-fry until browned.

5: Then add the parsley, add salt and stir-fry evenly over medium heat to serve. Simple and delicious parsley fried meat is ready, super rice dishes.

The seventh more alkaline thing: recommended recipes for tomato dumplings in thick soup

Sweet and sour, super appetizing. Fresh soup thick, a bite of super satisfaction.

Ingredients: tomatoes, garlic, frozen dumplings, tomato sauce, oyster sauce, soy sauce, water

Practice.

1, wash the bottom of the tomatoes cut cross, blanch them in boiling water, blanch until the skin is removed to remove the skin, and then cut into small pieces and set aside, garlic chopped, onion chopped onion

2, automatic frying pan with an appropriate amount of cooking oil to heat, add garlic, stir-fried aroma, then add the tomatoes, stir-fried until the juice

3, add 2 tablespoons of tomato sauce, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, stir-fry again, and add 2 bowls of water

4, wait for the water to boil, put the frozen dumplings, cover the pot and simmer for about 5 minutes, cook until the dumplings float on the surface can be served out of the bowl sprinkled with green onions can be, a delicious tomato soup dumplings are ready, fresh soup thick, sweet and sour appetizing, delicious and easy to do, you also hurry to try it!

Eighth eat more white radish: recommended recipes for white radish omelet soup

After the autumn weather slowly turns cold, today the family arrangements on the creamy white fresh white radish omelet soup, too delicious, drink the heart is also warm!

Ingredients: white radish, egg, small onion appropriate amount

Method.

1. shred the radish into the frying pan and stir-fry to soften and set aside.

2. Fry two eggs in a frying pan, add boiling hot water over the eggs, then add the softened shredded white radish, cover the pan, and simmer.

When the soup boils, add half a spoon of salt and half a spoon of white pepper, sprinkle with chopped green onions, and serve! After frying the eggs must be added to the boiling water Oh! This is the key to a creamy soup base! You can also add a small number of goji berries to garnish the color richer oh! After the fall of the white radish fresh juice a lot, this soup is simple to do, be sure to try it.

Eat less than two things

The first eggplant

After the fall of the eggplant is not recommended to eat more, a little water is not, but also are old seeds, and lobster alkaloids are very high, nutrition is also low, not good for health, so it is recommended to eat less.

Second tofu

Although tofu is known as the "king of vegetable protein", our spleen and stomach weakness at the time of the change of season, excessive consumption of tofu will increase the burden on the stomach and intestines, causing indigestion, especially the elderly should pay attention to, so it is recommended to eat less.