What are the contributions of drinking water to human life?

Water is the best way to hydrate your body. Drinking enough water can help keep your skin looking young and healthy, boost your immune system, and even improve your sex life!

1. Drinking Water Helps Humans Live Longer

Drinking water helps humans live longer. In fact, people who drink little to no water die at least two years earlier than those who consume adequate amounts of water each day. This is due to the fact that water has many functions in our body. It keeps us hydrated, flushes out toxins from our system, regulates blood pressure, and maintains proper digestion.

2. Drinking Water Keeps Us Healthy

Water is essential for keeping us healthy. When we don't get enough water, our bodies can become dehydrated. Dehydration causes headaches, fatigue, dizziness, constipation, and even death.

3. Drinking Water Makes Our Skin Look, Young

Our skin looks young when we have plenty of water. Water makes our skin look younger by helping keep our cells hydrated. As our cells stay hydrated, they remain plump and elastic, making our skin appear smoother and healthier.

4. Drinking Water Helps You Grow Better Plants

Drinking water helps your plants grow better. This is because it provides them with the necessary minerals they need to thrive. These include calcium, magnesium, iron, copper, zinc, manganese, boron, molybdenum, chlorine, sodium, sulfur, and many others. Without these elements, your plants would not be able to produce healthy leaves, flowers, stems, roots, seeds, and other parts that make up their bodies.

5. Drinking Water Keeps Your Body Healthy

The same goes for your body. When you drink water, it keeps your organs hydrated and functioning properly. If your kidneys were to stop working, then you would die. So, if you want to live long, stay hydrated!

6. Drinking Water Is Good For Our Health

When we drink water, it flushes our system out and gets rid of toxins. In fact, it's been proven that people who drink at least eight glasses of water each day have less risk of developing cancer than those who don't.

Which waters are not drinkable?

1. Water that has been treated with chlorine

Chlorine is used to kill bacteria and other microorganisms. Chlorinated water can cause skin irritation and damage to your body's organs if ingested. If you have any health conditions, consult your doctor before drinking this type of water.

2. Water that has been chemically treated

Chemical treatment is done to remove impurities from the water supply. This includes adding chemicals like fluoride to prevent tooth decay. However, these chemicals may end up being harmful to your health.

3. Water that has been boiled

Boiling water kills many types of bacteria and viruses. However, boiling the water may alter its chemical composition, making it less healthy to consume.

How to drink water correctly?

Water is the best way to hydrate your body. Drinking enough water can help keep your skin looking young and healthy, boost your immune system, and even improve your sex life!

• If you are not sure how much water you should be drinking each day, try this simple trick: take your weight (in pounds) and divide that number by 2.5. That is how many ounces of water you need to drink per pound of your body weight.

• You should aim to drink at least eight glasses of water each day. This includes both filtered and non-filtered water.

• Try adding lemon juice to your water to make it taste better.

• When you feel thirsty, stop drinking and wait 30 minutes before having any more liquid.

For example, if you weigh 150 lbs, drink 75 oz of water. Source