Top 10 Reasons to Feed Your Family Organic Food

Customers want to know more about the origins and production methods of the food they buy and are searching for reasons to follow a healthy diet and benefits of organic food The top 10 reasons to eat organic have been selected from hundreds of arguments in favor of certified organic products over conventional ones.

1.Persistent Pesticides

Consuming organic food lowers your intake of toxins, particularly persistent pesticides. Pesticides are mostly made from natural materials, though some organic farmers do use them. For organic agriculture, these natural insecticides need to be authorized. Materials authorized for use in organic agriculture are listed by the National Organic Standards Board (NOSB) and the National Organic Program (NOP). Farmers, entrepreneurs, consumer advocates, and the general public all contribute to the creation of this list.

2.GMO seeds are helpful

The best defense against GMO foods, components, and contamination is to eat organic. Organic products are not allowed to include genetically modified organisms, or GMOs. GMO seeds cannot be planted by an organic farmer, GMO maize or alfalfa cannot be consumed by an organic cow, and GMO components cannot be used by an organic soup manufacturer. Farmers and processors must demonstrate that they are not utilizing genetically modified organisms (GMOs) and that they are safeguarding their goods from coming into touch with banned substances, including GMOs, from farm to table in order to comply with USDA organic requirements.

3. Healthy life is priority

Organic food cannot contain artificial coloring, flavoring, or preservatives. A cleaner bill of health results from eating cleaner food and following cleaner regimens.Organic food cannot contain artificial coloring, flavoring, or preservatives. Organic packaged goods can have less than 40 synthetic ingredients, and only after being examined by government and independent specialists. On the other hand, traditional packaged meals may contain hundreds of chemicals, such as flavors, colors, and preservatives that have been related to health issues. EWG has more information about these distinctions between conventional and organic foods. These artificial additives, which are present in ordinary processed meals, are problematic because they are aimed at both parents and children. Numerous health issues are caused by these chemically addicting chemicals.

4. Soil health is important

Healthy soil is produced through organic farming. which amazingly provides advantages of organic agriculture. A healthy atmosphere and nutritious food are produced by healthy soil. To create healthy soil, organic farmers utilize natural organic fertilizers and soil supplements such as green manures (cover crops produced especially for soil development, including legumes), organic matter (items you may compost), and animal manures (with safety precautions).

5.Balancing ecosystem

Ecosystem, or farming in balance with the environment, is promoted by organic farming. Crop rotation and soil preservation maintain the health of agriculture, while chemical abstinence protects the ecology. We may play our part in the ecology without hindrance or compromise, just as wildlife, insects, frogs, birds, and soil creatures can play theirs. Minimize pollution and safeguard soil and water. Fertilizers, insecticides, and agricultural chemicals are depleting the value of productive farmland, damaging our environment, and poisoning our valuable water supplies. In addition to requiring appropriate maintenance of biodiversity and healthy soil, certified organic standards forbid the use of harmful chemicals in farming.

6.organic products keep you healthy

Salicylic acid content in organic vegetable soups is about six times higher than that of non organic vegetable soups, according to a recent study conducted by Scottish researchers. The primary component of aspirin, salicylic acid, is naturally produced in plants as a defense against stress and illness and aids in the battle against bowel cancer and arterial stiffness. Plants produce less salicylic acid and transfer less of it to humans if they are not forced to withstand pests due to the usage of pesticides. The blood of vegetarian Buddhist monks had much greater levels of salicylic acid than that of meat eaters, according to the same researchers.

7.How to Increase Your Diet's Organic Content

The following advice can help you include more organic foods in your diet: Let's start with the fundamentals: Make an effort to include organic varieties of the foods you eat the most, grains, dairy products, fruits and vegetables. Visit farmers' markets: Fresh, organic produce grown nearby can be found at local farmers' markets. Additionally, it can be an enjoyable opportunity to promote your neighborhood and explore new dishes.

Growing your own garden is a fun and fulfilling way to grow your own produce and understand the source of your food.

8.Organic based supplements

Our organic pro-biotic supplement is whole food based - our ingredients are all certified organic, so you know you are getting the best nutritional organic whole foods available.What’s more, Immunity Fuel's certified organic whole foods undergo fermentation, which renders the organic nutrients or easily absorbed. It is important to take nutrients because if the nutrients cannot be absorbed and utilized by the body, they cannot provide the intended health benefits of eating organic food. This is particularly true for heirloom types, which are grown more for their flavor than their looks. It is hypothesized that one reason organic food tastes better is because organic farming practices avoid using nitrogen fertilizers, which make plants absorb more water and produce higher weight yields but less flavor and nutrient concentration.

9. AVOID ANTIBIOTICS, DRUGS, AND HORMONES IN ANIMAL PRODUCTS

The items that are most likely to be contaminated with dangerous compounds are conventional beef and dairy. The fat and tissue of meat and dairy products contain over 90% of the pesticides ingest. According to the EPA, because meat, poultry, fish, eggs, and dairy products are all high on the "food chain," they account for the majority of pesticide exposure. For example, all of the poisons in the chain are accumulated, particularly in fatty tissue, by a giant fish that consumes a smaller fish that consumes still smaller fish. Animal parts, byproducts, fish meal, and cereals that are significantly and collectively loaded with poisons and chemicals are fed to cows, chickens, and pigs.

10.Better For infants

Of course you can! Organic food is highly advised for infants because their bodies are especially vulnerable to the negative effects of pesticides and chemical additions. Young children can appreciate the healthy flavors and complete nutritional benefits of organic foods when they eat them. Children who consume organic food are also less likely to overeat and put on weight. Eating organic food, in short, puts your children on the correct track for a lifetime of making good food choices.