The Best Calcium Rich Foods for Babies and Young Kids

Being a parent of a baby or young kid is not easy. There are so many things that you have to keep in mind when it comes to their diet. If your baby is more than 6 months old, then it is time to feed the infant with solid foods rather than just milk.

You see, calcium rich items contain the nutrients that your kid needs for healthy bones & teeth. During this development stage, they need to have the right kind of health elements in their bodies.

You may know that calcium is required for the proper functioning of your muscles. Besides, it also helps to ensure that your heart functions in a healthy manner as well. In this post, we have discussed some calcium rich foods for babies & young kids.

So, whether you have a young child or a baby, this content will be helpful for you.

Important functions of calcium

It is vital that you use this chance to ensure that your baby & young child have the right kind of bone development. That is because this is the right stage for them to do so. Having the right kind of bone development goes & helps in a long way.

You will be surprised to know that the healthy bones develop through the right quantities of calcium intake. Besides, it also helps in ensuring that your child does not have any deficiencies in their bodies that can cause rickets & kidney diseases.

Beans & pulses

Beans & pulses are rich in calcium. So, your baby or young child won’t have any stomach issues or digestion problems, unlike meat products that are somewhat hard to digest. Finally, they have certain amounts of carbohydrates as well.

It makes your child feel full for a few hours. So, you do not have to keep feeding them constantly. You can take some rest or do your chores once you have fed your baby or young child.

The best way to feed infants with beans & pulses would be through khichdi, which is a form of a porridge.

Fruits & dairy products

You can consider fruits like oranges and lemons. They are good sources of vitamin C, and calcium as well. Besides, these fruits can help in the overall development of the bones and the teeth as well.

Not to mention, they contain nutrients that help your child not get cough & common cold. Please make sure that you prepare freshly prepared orange juice. Cheese and yoghurt are also good sources of calcium.

When you are short on milk, then you can consider these food items for your baby or young child. They are perfect for enhancing your child’s physical development. You may want to make sure that your child has one serving a day of these foods.

Conclusion

This is it. We hope that you found our list of the calcium-rich foods for your baby useful. You can give them to your baby in adequate quantities necessary on a regular basis. Besides, you may also want to consult with your physician on the kinds of food items that you may want to give to your baby.

This is if your baby is having some irritation or allergies. Otherwise, you are good to go with these. However, you may choose other alternatives & food items that are available in your area or what you can locally source for your body. That is fine to bring up a healthy child.