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Organic food and farming. The healthy way to eat in the Feast food community.
How to use creatine monohydrate?
What is Creatine Monohydrate? Creatine is a popular dietary supplement used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, increase muscle mass, and improve exercise capacity. Creatine is a naturally occurring compound found in muscle cells, and it plays a critical role in energy production during high-intensity exercise. While creatine is produced naturally by the body, supplementing with creatine monohydrate can increase the body's creatine stores, leading to several benefits for those looking to enhance their physical performance.
By Steadfast Nutritions3 years ago in Feast










