healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Right time to Drink Water
When it comes to how much water you should drink each day, it can vary depending on your age, weight, activity level, and other factors. As a general guideline, the Institute of Medicine recommends that women drink at least 2.7 liters (91 ounces) of water per day, while men should drink at least 3.7 liters (125 ounces) per day. However, it's important to remember that individual needs may vary, and you should drink enough water to keep your body hydrated and functioning properly. Pay attention to your body's thirst signals and drink water throughout the day to stay properly hydrated. Drinking water is an essential part of maintaining a healthy lifestyle. However, did you know that the time of day you drink water can have an impact on your health and well-being? Here are some key points on the right time to drink water:
By Binson Varghese3 years ago in Feast
Youngsters and COVID-19: What We Know Now
After a yr and a half of shuttered faculties, many mother and father and youngsters are hopeful that the times of Zoom classes are over. Nonetheless, fear lingers in regards to the COVID-19 dangers youngsters face within the classroom.
By Sophia Batterton3 years ago in Feast
Vegan Meals
Vegan Meals: A Complete Guide to Eating a Plant-Based Diet Are you considering a vegan diet but don't know where to start? You're not alone. Many people are turning to plant-based diets for health, environmental, and ethical reasons. However, making the switch to a vegan lifestyle can be overwhelming, especially when it comes to meal planning. In this article, we will provide you with a complete guide to vegan meals, including why you should consider a plant-based diet, how to plan and prepare vegan meals, and some delicious vegan meal ideas.
By Kumar Narayanan3 years ago in Feast
KETO DIET. POPULAR WEIGHT LOSS METHOD.
The ketogenic diet, commonly referred to as "keto," is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. The diet works by forcing the body into a metabolic state called ketosis, in which it burns fat for fuel instead of carbohydrates.
By wenny kusno3 years ago in Feast
how diet affects mental health
Diet has been linked to mental health in numerous studies. For example, one analysis concluded that a diet high in fruits, vegetables, whole grains, fish, olive oil, low-fat dairy, and antioxidants, and low in animal foods, was associated with a decreased risk of depression. Additionally, research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. This is because food we eat affects our gastrointestinal systems, which are connected to the brain through the gut-brain axis . This connection is further supported by the fact that microbes in the gut produce neurotransmitters like serotonin and dopamine, which can influence our mood and mental health. Finally, it is important to maintain a regular eating schedule and to stay hydrated, as even mild dehydration can affect our mood, energy level, and ability to concentrate..
By Empire health & fitness3 years ago in Feast
Transform Your Body in 3 Days with this Fat Fast Meal Plan
Are you tired of feeling bloated and sluggish? Do you want to jumpstart your weight loss journey? Look no further than the fat fast meal plan. This plan is designed to help you shed those unwanted pounds in just three days.
By Dušan Martinović3 years ago in Feast
How to Make dennys green smoothie
the origin of dennys green smoothie: Dennys green smoothie recipe was created by the restaurant chain’s culinary team in collaboration with registered dietitian, Ashley Koff. The recipe was developed as part of Denny’s “Fit Fare” menu, which offers healthier options for customers looking to make healthier choices while dining out. The green smoothie recipe was specifically designed to be a nutrient-dense, low-calorie option that would appeal to health-conscious customers. The recipe includes ingredients like spinach, kale, banana, orange juice, and whey protein, which provide a balance of carbohydrates, protein, and fiber to help keep you feeling full and satisfied. The recipe has become a popular menu item at Denny’s and has even been featured in various media outlets as a healthy and delicious option for breakfast or a snack.
By healthycookingtour3 years ago in Feast
Keto Diet
The keto diet has gained immense popularity in the last few years, and for good reason. It is an effective way to lose weight and maintain a healthy lifestyle. However, many people are still wary of this type of diet, often citing potential health risks. So is the keto diet safe?
By Ganeswaran3 years ago in Feast
