book reviews
Books reviews on cookbooks, chefs, and pop culture related food literature.
KETO DIET. POPULAR WEIGHT LOSS METHOD.
The ketogenic diet, commonly referred to as "keto," is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits and weight loss effects. The diet works by forcing the body into a metabolic state called ketosis, in which it burns fat for fuel instead of carbohydrates.
By wenny kusno3 years ago in Feast
how diet affects mental health
Diet has been linked to mental health in numerous studies. For example, one analysis concluded that a diet high in fruits, vegetables, whole grains, fish, olive oil, low-fat dairy, and antioxidants, and low in animal foods, was associated with a decreased risk of depression. Additionally, research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. This is because food we eat affects our gastrointestinal systems, which are connected to the brain through the gut-brain axis . This connection is further supported by the fact that microbes in the gut produce neurotransmitters like serotonin and dopamine, which can influence our mood and mental health. Finally, it is important to maintain a regular eating schedule and to stay hydrated, as even mild dehydration can affect our mood, energy level, and ability to concentrate..
By Empire health & fitness3 years ago in Feast
The importance of shared values in relationships
Shared values are an essential component of healthy and fulfilling relationships. When partners have common values, they are more likely to understand and support each other's goals and beliefs. In this article, we will explore the importance of shared values in relationships and provide strategies for cultivating and maintaining shared values over time.
By Rajveer Digital Marketer3 years ago in Feast
The importance of shared values in relationships
Shared values are an essential component of healthy and fulfilling relationships. When partners have common values, they are more likely to understand and support each other's goals and beliefs. In this article, we will explore the importance of shared values in relationships and provide strategies for cultivating and maintaining shared values over time.
By Rajveer Digital Marketer3 years ago in Feast
The Art of Mindful Eating: Top 10 tips
Introduction Have you ever found yourself mindlessly eating while watching TV, scrolling through social media, or working at your desk? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the rush of daily life and forget to take time to enjoy and savor the simple pleasures. One of these pleasures is food, which is not just a source of sustenance but can also provide us with pleasure, comfort, and nourishment. However, when we eat on autopilot (Pre-cooked/ fast food) we miss out on the full experience of eating, including the taste, smell, and texture of our food. This is where mindful eating comes in. Mindful eating is a practice that involves bringing awareness and attention to the experience of eating, with the goal of enjoying our food more fully and making healthier choices.
By Dineshkumar Sengodan3 years ago in Feast
Parotta
History of Parotta: Parotta is a popular flatbread that is commonly consumed in South India, especially in the states of Tamil Nadu, Kerala, and Karnataka. It is made by kneading dough with flour, salt, and water, and then rolling and folding it repeatedly to create multiple layers. The dough is then cooked on a hot griddle with oil or ghee until it is golden brown and crispy.
By Sham gowtham3 years ago in Feast
A Review of the 300 Vegan/Plant Based Recipe Cook Book
As more people become aware of the environmental and health benefits of a plant-based diet, the demand for vegan and plant-based cookbooks continues to grow. One cookbook that stands out in this category is the 300 Vegan/Plant-Based Recipe CookBook, which offers a wide range of delicious and nutritious plant-based meals.
By Kieran Williams3 years ago in Feast
