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How To Make Keto Sex In A Pan?

Low Carb Keto Sex In A Pan Dessert Recipe

By Lily DsouzaPublished 4 years ago 3 min read
Keto sex in a pan

It was the name that got your attention, right? "Keto Sex In A Pan? What the heck is that?" you ask.

I've actually heard this dessert called a few different names.....

Robert Redford Dessert

Better Than Anything Dessert

Chocolate Dream Dessert

etc...etc...

I'm always on the look out for keto recipes that don't give off keto vibes, if you know what I mean. A lot of time low carb/gluten free recipes just aren't spectacular. For me it's generally a texture thing. In our house it only goes by one name...the TRUE name of this dessert.ie Keto Sex In A Pan.

Ingredients To Make Keto Sex In A Pan

Crust

1 1/4 cup almond flour

1/3 cup unsweetened baking cocoa powder

1/4 cup powdered Swerve

pinch salt

1/4 cup butter, melted

1 Tbsp water

Cheesecake Layer

8 oz cream cheese, room temp

1/4 cup whipping cream

1/4 cup powdered Swerve

1/2 tsp vanilla

Pudding Layer

1 cup whipping cream

1 cup unsweetened almond milk

1/2 cup powdered Swerve

4 egg yolks

1/2 tsp xanthan gum

1/3 cup unsweetened baking cocoa powder

3 Tbsp butter, cut up

1/2 tsp vanilla

Whip Cream Layer

1 1/2 cups whipping cream

2 Tbsp powdered Swerve

1/2 tsp vanilla

Chocolate Sprinkles

1 oz (approx 2 Tbsp) sugar free chocolate (I use Lily's chocolate chips)

Directions

Prepare crust - Preheat oven to 325. Lightly spray the bottom of a 10 inch pan with cooking spray (OR, I used 6 X 5 inch individual mini pie pans)

Mix almond flour, cocoa powder, Swerve, and salt together in a bowl. Stir in the melted butter and water until well combined. Spread evenly into prepared pan(s) and press down firmly.

Bake at 325 for about 10 - 15 minutes. 10 minutes in the individual pans or 15 in one large pan.

FYI - If you are using smaller pans it helps to place them on a cookie sheet for easier transportation.

After the crusts have baked, remove them from the oven and place them into the fridge or freezer while you prepare the next layer.

Prepare cheesecake layer - In a mixing bowl, beat the cream cheese until it is lump free, scraping sides as needed. In another bowl, beat the whipping cream, Swerve, and vanilla until stiff peaks form.

Slowly beat the whipping cream mixture into the cream cheese, until smooth.

Spread evenly over the crust layer.

Place in fridge or freezer while you prepare the pudding layer.

Prepare pudding layer - In a saucepan bring whipping cream, almond milk, and Swerve to a simmer over medium heat.

Whisk the egg yolks in a bowl and slowly whisk in the cream/milk to temper the eggs. Return everything to the saucepan and place back over medium-low heat. Sprinkle with the xanthan gum and whisk in. Whisk in the cocoa powder. Stir fairly vigorously over the medium-low heat until thickened.

Once thickened, remove from heat and whisk in butter and vanilla. Stir until smooth. Set aside and let cool. (You can set in the freezer and stir every 15 minutes to speed the process.)

Once it reaches room temperature, spread evenly over the cheesecake layer. Chill until cool and set, about 2 hours.

Prepare whip cream layer - Beat together whip cream, Swerve, and vanilla until stiff peaks form. Divide and spread evenly over the pudding layer.Prepare chocolate sprinkle - Pulse 1 oz (approx 2 Tbsp) of chocolate in a blender or food processor until fine. Sprinkle evenly over the whipped cream layer.

Chill until ready to serve. Can be made a day ahead of time.

FYI - You want to keep it covered.

The recipe makes 12 servings. Generous servings, if I do say so!

This keto Sex In A Pan is rich, creamy, low carb, gluten free, and super de duper delicious.

recipe

About the Creator

Lily Dsouza

Lilly is a passionate blogger, currently, she is working as a freelancer. She has a very good taste in writing about food and recipes especially about keto recipes and the keto diet as well, as she also loves to travel and meet new people.

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