Healthy and Quick Ways to Add More Greens to Your Diet

No healthy diet is complete without a recommended serving of greens each day.

Eating a variety of leafy greens and cruciferous vegetables provides you with the necessary nutrients needed to thrive. They contain many essential vitamins, minerals, and nutrients that boost your health and keep your body functioning properly.

In this article, we will cover the critical importance of eating greens. Keep reading to learn about 5 easy ways to incorporate more greens into your daily diet!

Greens and the Power of Prevention

Maintaining your health with a balanced diet is crucial – and a grocery bill with healthy greens is far less expensive than costly medical bills!

Greens are powerful vegetables that provide your body with the essential nutrients it needs not only to survive but to thrive. The benefits of greens include:

Providing an excellent source of dietary fiber, which helps keep your digestive tract functioning properly your stomach feeling fuller for longer

Assisting in managing blood sugar levels and preventing inflammation

Improving and maintaining your skin and immune system health

Reducing your risk of serious diseases, such as cancer and heart disease

Why Don’t We Eat More Greens?

It’s not just kids who don’t like eating vegetables – this bad habit can carry over into our adult lives, making it difficult to achieve our daily recommended serving of greens.

Yet, eating greens doesn’t have to be a massive daily struggle. With the right tips and tricks, you can easily add more vegetables to your diet in ways that are delightfully delicious and simple.

With this in mind, here are 5 key ways to add more greens to your daily diet:

1. Use Green Powders for Smoothies

For the vegetable-adverse amongst us, natural green powders offer an effective replacement for whole vegetables that still provide you with your necessary daily nutrients. Green powders are a dried form of vegetables that have been ground into a powder, making them easy to mix and blend into various recipes.

Mixing in a serving of a green powder with your favorite smoothie is a fantastic way to incorporate these powders into your diet.

2. Add Greens into Soups

Who doesn’t love a hot bowl of soup on a chilly afternoon?

For our soup lovers out there, adding in leafy greens – such as spinach, chard, or kale – is a great way to introduce more vegetables into your diet without sacrificing your favorite warm meal.

Take your soup skills a step further by adding even more vegetables like potatoes, tomatoes, and beans to create a hearty veggie soup that will boost your health and keep you full.

3. Use Greens to Create Tasty Sauces

Many of us simply can’t live without our sauces and condiments – but did you know there is a whole world of green vegetable-based sauces out there to choose from?

Green vegetables are essential to many scrumptious sauces like chimichurri, salsa verde, pesto, and herb-dipping sauces. If you’ve never tried out any of these green sauces before, now’s the time to mix up your condiment shelves and get creative!

4. Add Extra Greens to Your Homemade Pesto

Speaking of pesto, you can up your green intake easily by adding in a variety of extra greens to your homemade pesto sauce.

The base ingredient of any delicious pesto is fresh basil, but cut-up or blended vegetables such as broccoli, spinach, and microgreens can add an extra punch of health and flavor to your favorite pesto recipe.

5. Create a Delicious Omelette with Greens

Start your day off right with a green-filled omelette for breakfast.

Eggs pair beautifully with leafy and cruciferous vegetables alike – from spinach and kale to chopped broccoli and brussel sprouts!

Plus, there’s no better time to put your green-based sauces to work than serving them on the side of your breakfast feast.

Final Thoughts

Eating your daily serving of greens doesn’t have to be a difficult task. With a little creativity, you can up your greens consumption and add variety to your meals at the same time.

Try out the awesome ideas mentioned in this article and begin experiencing the benefits of extra greens today!