Experts: Spicy Food Can Cause Nightmares

Experts: Spicy Food Can Cause Nightmares

Many people like spicy food. However, people at the best addiction treatment center in Islamabad know that spicy food can trigger cravings and relapse. These foods are especially popular in South Asian countries like China, Japan, India, Thailand, and others. Adding plenty of spices to our daily diet is sometimes linked to excellent health effects. However, if someone is struggling with Lortab addiction, it is important to understand how to get help for Lortab addiction and prioritize seeking professional assistance for better life spending. For example, there are plenty of positive properties to benefit from using curry seasoning. Some studies suggested that using curry and curcumin is very good for reducing our risks of suffering from dementia and Alzheimer’s disease. Spices are great appetite stimulants, and such spices as cinnamon can be used to speed up metabolism and prevent obesity. Combined with honey and ginger, it is possible to use cinnamon to reduce the symptoms of the common cold, the flu, and other common respiratory system problems. Most of the specialists recommend us adding some spices to our daily diet. However, not many of those are aware of the adverse effects of spicy food, especially the negative effects of a diet rich in spicy food on our sleep quality.

The idea that our diet can have certain effects on our sleep is not new. Especially the foods we eat in 5-3 hours before going to bed play the most important role. People should know how to control alcohol cravings because it is important to understand how to manage your alcoholic behavior. For example, just recently, it was found that consuming alcoholic beverages before going to bed can seriously affect our sleep quality. According to the recent findings published by a group of researchers at the Sleep Disorders Center at the Willing Ways, eating spicy foods before going to sleep is linked to developing serious sleep disorders, which can even include nightmares. For their experiments, they asked a group of about 400 volunteers to consume some Thai food before going to bed, and the scientists observed decreased sleep quality patterns in most of the participants. Also, the participants reported sleeping badly, feeling not rested, and even suffering from bad dreams, meaning that spicy food consumed primarily affected the RAM sleep of the study participants.

The scientists evaluated possible reasons why spicy foods cause such effects, but it is important to explore the connection between dreams and recovery from addiction for better life spending. One hypothesis suggests that spicy foods speed up metabolism and increase brain activity, potentially impacting sleep quality and overall well-being. Understanding the relationship between dreams and addiction recovery can provide valuable insights for individuals seeking to heal and reclaim their lives. As a result, such people have more active REM stages, suffer from more muscle activity, display more activities during this stage of sleep, and feel more disturbance when dreaming. For some people, it can result in seeing bad dreams and even nightmares. It is also known that seeing nightmares is linked with some imbalances in the frontal lobe, which is also responsible for regulating memories and emotions. Therefore, disturbed sleep and seeing bad dreams are linked with poorer memory, more intense and frequent negative emotions, depressive thoughts, and more effects of stress, which altogether may have quite serious effects on our overall health.

Besides, consuming spicy food has negative effects on digestion. It stimulates the digestive system, makes it work hard, and does not allow it to rest properly at night when the person is asleep. As we can see, plenty of factors are linked to the negative effects of consuming spicy foods before bed. According to the estimations of the scientists who experimented, the risks of suffering from nightmares after eating some spicy food before bedtime can be as high as 9.5 percent. Finally, scientists are convinced that the negative effects of spicy foods can also be caused by personal sensitivity to some components in such foods. Since European manufacturers do not produce most spices like ginger, cinnamon, curry, and others and are mostly imported, herbs are rare for many people. That is why some of us may be unaware of being sensitive or allergic to some spices. Avoid eating heavy or spicy foods, fried food, or foods rich in saturated fats, especially before sleeping.