Chick Fil A Kale Crunch Salad Recipe

Chick Fil A Kale Crunch Salad Recipe

Introduction:

For a light meal, consider Chick-fil-A's kale crunch salad. This tasty and nutritious choice includes fresh kale, shredded carrots, crumbled blue cheese, almonds, and dried cranberries, all drizzled with a creamy honey mustard dressing. Packed with fiber and vitamins A, C, and K, the salad also provides protein and healthy fats from the almonds, beta-carotene from the carrots, and a hint of sweetness from the cranberries.

It's easily customizable, allowing you to select your favorite kale, blue cheese, or almonds, and you can add extras like chopped apples, walnuts, or sunflower seeds. Enjoy a delightful combination of fruits, vegetables, and healthy fats—ideal for a dairy-free or gluten-free meal.

Instructions for Making the Chick-fil-A Kale Crunch Salad:

1. Massage the kale:

To soften the kale and make it more tender, place it in a large bowl and gently massage it with your hands for a few minutes.

2. Try different types of kale:

Kale comes in various varieties, each offering its own unique flavor and texture. Experiment with curly, red, or dinosaur kale to give your salad a fresh twist.

3. Add more vegetables:

Boost your salad by incorporating other vegetables like sliced tomatoes, cucumbers, or broccoli. It's not only flavorful, but it's also good for you and super satisfying.

4. Increase the crunch:

For an extra crunch, add some chopped walnuts, sunflower seeds, or crispy bacon pieces to your salad.

5. Explore different dressings:

While honey mustard dressing complements this salad nicely, you can also try a vinaigrette, ranch dressing, or tahini for a different taste.

6. Use fresh herbs as a garnish:

Incorporate fresh herbs like parsley or mint into your salad for a burst of color and added flavor.

7. Make it a meal:

This salad is substantial enough to stand alone as a meal, but you can also add protein like chickpeas, tofu, or grilled chicken for extra nourishment.

8. Serve with bread or crackers:

Offering bread or crackers on the side is a great way to soak up the dressing and add some carbohydrates to your meal.

9. Prepare it ahead of time:

You can prepare this salad in advance and store it in the fridge. This is a convenient option if you're pressed for time or need to bring a dish to a gathering.

Chick-fil-A Kale Crunch Salad variations:

1. Caesar Salad with Kale:

This salad includes kale, carrots, blue cheese, croutons, Parmesan cheese, and Caesar dressing, providing a nutritious twist on the traditional Caesar salad.

2. Cobb Salad with Kale:

This filling salad features kale, carrots, blue cheese, bacon, hard-boiled eggs, avocado, and honey-mustard dressing, making it an ideal choice for a hearty dinner.

3. Waldorf Kale Salad:

Combining kale, carrots, blue cheese, apples, walnuts, and grapes, this salad offers a delightful balance of sweet and tangy flavors, perfect for a light meal.

4. Greek Salad with Kale:

This vibrant salad mixes kale, carrots, blue cheese, cucumbers, tomatoes, feta cheese, and olives, making it a tasty option for a warm summer day.

5. Asian Kale Salad:

With kale, carrots, cucumbers, red cabbage, sesame seeds, and sesame-ginger dressing, this salad is refreshing and provides a nice change of pace.

In a large bowl, combine kale, carrots, blue cheese, and any additional ingredients you prefer to create your own version of a Chick-fil-A Kale Crunch Salad. Toss everything with your favorite dressing and serve right away. Feel free to modify the salad by adding or omitting ingredients and selecting the dressing you like best.

Chick Fil A Kale Crunch Salad Recipe

Ingredients:

1. 6 cups of kale, chopped
2. 1/2 cup carrots, shredded
3. Blue cheese crumbles, 1/2 cup
4. chopped almonds, 1/4 cup
5. 1/4 cup of dried cranberries
6. 1/4 cup honey mustard dressing

Directions:

• Combine the kale, carrots, blue cheese, almonds, and cranberries in a large bowl.
• Drizzle the honey mustard dressing over the top and toss everything together to ensure the veggies are well coated.
• Serve right away.

Notes:

1. For optimal flavor and texture, opt for curly kale. Avoid chopping the kale too finely; a little crunch adds to the experience.
2. Choose any blue cheese that you prefer.
3. You can toast the almonds in a skillet over medium heat until they turn golden brown.
4. Feel free to use your favorite honey mustard dressing.

Extras:

Prep Time: 15 minutes

Yield: 4

Cuisine: American

Category: Salads

Frequently Asked Questions:

What is in kale Crunch from Chick-Fil-A?

Chick-fil-A's kale crunch side salad includes kale, cabbage, toasted salted almonds, and a dressing made from apple dijon, oil, vinegar, mustard, and other ingredients.

Is Chick-Fil-A kale Crunch salad healthy?

Chick-fil-A's Kale Crunch salad packs a good number of calories and fat, but it also offers a solid boost of protein and fiber.If you're monitoring your calorie intake, it may not be the ideal option. However, you can make it healthier by requesting the dressing on the side and choosing a lighter sauce.

Is the Chick-Fil-A kale Crunch salad vegan?

This salad is vegan as it stands, but be aware that the dressing is different from the Zesty Apple Cider Vinaigrette packets because it contains honey, which makes it unsuitable for vegans.

Is kale good for you?

Kale is packed with potassium, fiber, folate, and calcium, all of which are great for heart health. Including it in a heart-healthy diet can help lower LDL cholesterol and reduce the risk of heart disease.

How many calories are in Chick-Fil-A kale Crunch salad?

According to Chick-fil-A's nutrition information, the salad has approximately 120 calories, 9 grams of fat, 8 grams of carbohydrates, and 3 grams of protein. The price for the kale crunch salad is about $2.79 per serving, although this may vary by location.

Chick-fil-a kale crunch salad WW points.

On all plans, the kale crunch side is only 3 points.

Large Kale Crunch salad Chick-fil-a calories.

A large Kale Crunch salad from Chick-fil-A contains 1,260 calories, with 30 grams of protein, 77 grams of carbs, and 87 grams of fat, according to FatSecret.

Recommended Stories:

Spicy Mexican Chicken Salad Recipe

Spicy Ranch Chicken Pasta Salad Recipe