Broccoli and Leafy Greens for Beauty and Pregnancy

Yes, fruits and vegetables can help to make you look more beautiful. And that’s true even of something as simple as your humble broccoli!
Broccoli is perhaps a little less ‘exotic’ when compared with some of the other superfood fruits and vegetables on this list. But don’t let that fool you: this is still an incredibly nutritious food that everyone should be getting more of. For starters, broccoli is a good source of fiber and can once again help to improve your digestion, your bowel movements, and much more. On top of that though,
broccoli

is also very high in vitamins K, vitamin C, fiber, potassium, collagen, iron, calcium, and more. Let’s start by diving into that collagen. This is something that all of us need but very few of us get. Collagen has been shown to improve brain function and combat against Alzheimer’s, it also helps to reduce back pain, improves skin
elasticity, strengthens the nails, combats leaky gut syndrome, fights knee pain, and generally toughens up your tendons, ligaments, and bones. This is why meals such as bone broth as so incredibly good for us. And now recent research is suggesting an even more powerful reason that collagen might be so important. Researchers now suspect that humans would once have lived primarily by eating bone marrow from animal carcasses. The argument goes that hunter gatherers may have been ill-equipped to take on large prey. However, we were
very good at tracking down our prey and following them.
What likely would have happened often, is that we would have followed antelopes and other animals to the point where they were attacked and killed by animals like lions and tigers. They would then have stripped those animals of all their meat, leaving behind the skeleton. That’s when the cunning and resourceful humans would have come along, broken open the bones with our tactile hands,
and then eaten the nutritious collagen from inside

If this is indeed true, then we evolved in an environment where we consumed large amounts of the constituents of bone. And we now find ourselves flung into a world where we very rarely get these crucial nutrients. If that’s the case, then
broccoli may be even more beneficial than we at first assumed!
Pregnant mothers should definitely look into eating more broccoli and more greens in general. That’s because both broccoli and many salad leaves are a good source of folate, which is something that all mothers are recommended to eat. Not getting enough folate increases the risk of complications in pregnancy, and that’s why a lot of mothers will try and get more artificially through the use of
pregnancy supplements.

This is where it’s important to point out the significant advantages of getting more nutrients from your diet rather than from supplements. While it’s true that you can benefit from supplements, the clue here is in the name. These are intended to supplement your regular diet.
That is to say that they should be taken in addition to your regular diet, rather than as an alternative. Nutrients from your diet are far more effective than those taken in pill form, as they are combined with numerous other nutrients, fats, fibers, and other elements.
Together, these help to improve absorption of the key elements and that makes them much more effective. The thing to recognize is that the human body evolved while being exposed to these foods and therefore is optimally designed to extract the nutritional value in this form. It is not designed to consume nutrients in a synthetic form. This is why so many tell you not to take vitamin tablets on an ‘empty stomach’. They just work better
as foods. CLICK HERE IF YOU WANT TO IMPROVE YOU HEALTH!!