Beneficial Foods for the Brain

The brain is the control center of the whole body, so its health is essential for the proper functioning of the body.

Nutritionist Gianluca Mech tells us what types of foods we should eat for a healthy brain, a memory that works at optimal parameters, and a good mood.

Beneficial foods for the brain. Recommendations from Gianluca Mech for a good memory

The foods we eat play an important role in maintaining brain health and can help improve memory and concentration. Nutritionist Gianluca Mech recommends that we eat the following foods, which are beneficial for the functioning of the brain.

Fat fish

This type of fish includes salmon, trout, and sardines, which are all rich sources of omega-3 fatty acids. It is important to know that about 60% of the brain is made up of fats, and half of these fats are omega-3.

They are used to build nerve cells, making them essential for learning and memory. Omega-3 fats also help prevent depression and conditions such as Alzheimer's.

Coffee

Two main components of coffee, caffeine, and antioxidants, are good for brain health. Caffeine has several positive effects on the brain, such as increased alertness, improved well-being, and ability to concentrate ", reveals nutritionist Gianluca Mech.

Cranberries

Blueberries contain anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants work against both oxidative stress and inflammation, conditions that can contribute to the aging of brain cells and the appearance of neurodegenerative diseases. It has been found that some of the antioxidants in blueberries accumulate in the brain and help improve communication between cells.

Broccoli

It is a vegetable extremely rich in antioxidants. It also contains a very large amount of vitamin K. This fat-soluble vitamin is essential for the formation of sphingolipids, a type of fat that is found in brain cells.

Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. They are also an excellent source of magnesium, iron, zinc, and copper.

Each of these nutrients is important for brain health, "says nutritionist Gianluca Mech.

Black chocolate

Dark chocolate and cocoa powder are rich in brain-stimulating compounds, including flavonoids, caffeine, and antioxidants.

Flavonoids are a group of antioxidant plant compounds.

Chocolate flavonoids are good for the areas of the brain responsible for learning and memory. Researchers say that these compounds can increase memory and also help slow down age-related mental decline.

Oranges

The daily requirement of vitamin C can be obtained by consuming a medium-sized orange. This is important for brain health, as vitamin C is a key factor in preventing mental decline, "adds nutritionist Gianluca Mech.

Eggs

Eggs are a good source of vitamins B6 and B12, folate, and choline. Choline is an important micronutrient that the body uses to produce acetylcholine, a neurotransmitter that helps regulate mood and memory.

Green tea

Green tea is a staple that brings many benefits to the brain. It contains L-theanine, an amino acid that can cross the blood-brain barrier and increases the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed.

Gianluca Mech is one of the most appreciated nutritionists. Internationally, his advice is followed by stars such as Anastasia Soare, Sarah Ferguson - Duchess of York, Ornela Mutti, or Silvio Berlusconi.

Gianluca has launched two major anti-obesity campaigns in the past. Campaigns that sound the alarm in terms of increasing the number of cases among children and adolescents.

The campaign in the United States was launched with Ivana Trump, and in Europe with the Duchess of York, Sarah Ferguson.