Are these 6 types of food really not eaten on an empty stomach?

People in modern society pay special attention to health preservation, so what to eat and when to eat are very important issues for some people. In people's daily diet, many people have such a habit, for example, certain foods cannot be eaten on an empty stomach, so many people listen to these rumors, and they will especially care about what they can and cannot eat when they are on an empty stomach.

In order to better meet the needs of health care, many people even walk on thin ice when eating, always afraid that eating the wrong thing will cause adverse effects on the body. Many people are saying that certain foods cannot be eaten on an empty stomach.

So, what kinds of foods can not be eaten on an empty stomach? ‍

1. Strong odor and pungent food should not be eaten on an empty stomach, such as peppers, garlic, etc.;

2. Foods that are particularly rich in sugar are not suitable for fasting, such as chocolate, sweet drinks, etc.

3. Foods and drinks rich in caffeine cannot be eaten on an empty stomach, such as tea, coffee, etc.

4. Most fruits are not suitable to be eaten on an empty stomach, especially those that have a strong sour taste and are strongly irritating to the tongue;

5. Foods rich in protein are not suitable for fasting, such as milk, soy milk, etc.;

6. Foods rich in starch should not be eaten on an empty stomach, such as glutinous rice, potatoes and so on.

Many people think that the six foods mentioned above cannot be eaten on an empty stomach, which means they cannot be eaten before meals. However, in fact, many people have not personally tested whether these foods can be eaten on an empty stomach. Just blindly listening to others say that these foods cannot be eaten on an empty stomach, so I was very jealous.

In fact, the main criterion for judging whether food can be eaten on an empty stomach is whether it will feel uncomfortable after eating. If the food does not feel uncomfortable after eating, then it can be eaten freely on an empty stomach. There is no need to waste it. A little nutrition, or the absorption of nutrients is not good and insist on not eating these foods before meals.

So what advice will nutrition experts give about food not to be eaten on an empty stomach? ‍

1. Judge whether a food can be eaten on an empty stomach, without worrying about the low nutrient absorption rate that affects other food intake. If this is the reason, then this kind of food can be consumed on an empty stomach, so there is no need to worry too much.

2. Judge based on the body's reaction. Whether a certain food is suitable for eating on an empty stomach, first of all need to listen to the body’s voice, because everyone’s ability to accept food is different, whether a food is suitable for eating before, after, or between meals , We need to see whether the body has an adverse reaction.

3. A person with a very strong body does not need to care about the order of food, because no matter how you eat, it will not cause physical discomfort, so any food can be eaten at will. But if the body suffers from some chronic diseases, the body is relatively weak, and feels particularly uncomfortable after eating a certain food on an empty stomach, then it is very necessary to pay attention to the order and timing of eating.

4. Some people need to control blood sugar, but controlling blood sugar does not necessarily mean that they can't eat anything sweet. If it is easier to control blood sugar, it may not be impossible to eat some sweets. For example, you can eat more protein-rich foods before eating sweets, it is easier to control blood sugar than eating sweets, so it is absolutely necessary to pay attention to the order of the diet.

5. If the gastrointestinal function is weaker, or you suffer from gastrointestinal diseases, you should not eat potatoes and other foods when you are fasting. You need to pay attention to it in time. You can eat some other foods before eating these foods, because this can reduce Probability of discomfort.

6. When the food is very rich and there are many choices, if you can eat some other foods first, and then eat some foods that are easy to stimulate the digestive tract, you can reduce the probability of discomfort in the digestive tract. This is very wise.

7. Some foods cannot be eaten in large amounts, but it does not matter if you eat less. Healthy people will not have any discomfort when eating, so there is no need to care too much about the order of the food, let alone what to eat or not, because eating anything will not cause discomfort. However, people with weaker bodies, or people with certain diseases, are prone to uncomfortable feelings if they are not careful when eating, so you need to pay special attention.