3 Healthy Sandwich Recipes to try this Summers

Sandwiches are loved by all and are the most enjoyed snack food. But these can be unhealthy, especially when you are on a diet or do not want to consume excessive amounts of calories. But this summer you can enjoy healthy sandwich recipes that are low in calories and highly nutritious. Not just high in nutritional value, but these sandwiches are extremely delicious too.

Hung Curd Sandwiches

Hung Curd is high in nutritional value as it contains calcium, probiotics, and antioxidants. This makes hung curd a healthy choice over the unhealthy and fat loaded mayonnaise. So, ditch mayonnaise and switch to much healthier hung curd sandwiches. So, here is presenting a simple and highly nutritious recipe.

Ingredients

One cup hung curd

Brown bread(two slices)

Cabbage (one bowl)

Chopped carrots (one bowl)

Chopped onions (one bowl)

Chopped bell peppers (half bowl)

Chopped Capsicum (half bowl)

Salt (as per taste)

Pepper

Chilli flakes

Oregano

Schezwan chutney (one spoon)

Recipe

1. In a large bowl, add chopped veggies and all the spices. Mix them well.
2. Now add the hung card to this bowl and combine to form a thick batter.
3. On a brown bread slice, apply schezwan chutney and then apply hung curd batter.
4. Place the other bread slice over it and place it in the sandwich maker. Set it to the grill.
5. Your mouth-savouring and highly nutritious curd sandwiches are ready.

Egg Sandwiches

Egg Sandwiches are a great choice if you are a bit conscious about your weight. Eggs are an excellent source of protein and essential nutrients. So, this summer try out these super healthy and delicious egg sandwiches and take your fitness to the next level.

Ingredients

Mashed Boiled eggs (one)

Cabbage

Onions

Capsicum

Salt and pepper

Brown bread (two slices)

Recipe

1. In a bowl, mix mashed boiled eggs and veggies with the help of a fork.
2. Add spices and make a batter.
3. Now apply this batter on a bread slice and place onion rings over it.
4. Top it up with another slice of bread and place it in the sandwich maker machine.
5. Your lip-smacking egg sandwiches are ready to serve.

Paneer Bhurji Sandwiches

Unlike the artificial cheese slices that are used in most of the sandwiches and snack recipes these days, homemade cheese or paneer is a much healthier option. Though these sandwiches are not good for those who are planning to lose weight, they are still an excellent choice for adding a nutritious meal to your daily diet plan. Paneer is loaded with good fats, protein and calcium. There is no better way to eat paneer than preparing a paneer bhurji sandwich.

Ingredients

Paneer (100gms)

Brown bread (2 slices)

Onions (rings and chopped)

Capsicum (half bowl)

Bell pepper 9half bowl)

Salt and Pepper

Oregano

Chilli Flakes

Recipe