10 Air Fryer Keto Fall Recipes

As the crisp air of fall settles in, nothing is more comforting than a hearty, delicious meal that aligns with your keto lifestyle. The air fryer has revolutionized low-carb cooking, making it faster and healthier without sacrificing flavor. Whether you’re a seasoned keto enthusiast or just getting started, these 10 keto-friendly air fryer fall recipes will have you feeling cozy and satisfied.

Pumpkin spice is the quintessential fall flavor, and these keto pumpkin spice muffins are perfect for a guilt-free indulgence. Made with almond flour, pumpkin purée, eggs, and warm spices like cinnamon and nutmeg, these muffins have a tender crumb with no added sugars. A sprinkle of sugar-free chocolate chips takes them to the next level.

Air Fryer Keto Pumpkin Spice Muffins

Pumpkin spice is the quintessential fall flavor, and these keto pumpkin spice muffins are perfect for a guilt-free indulgence. Made with almond flour, pumpkin purée, eggs, and warm spices like cinnamon and nutmeg, these muffins have a tender crumb with no added sugars. A sprinkle of sugar-free chocolate chips takes them to the next level.

Pair with your favorite bulletproof coffee for a satisfying autumn breakfast!

Crispy Air Fryer Brussels Sprouts

Brussels sprouts are a fall favorite, and when air-fried, they become irresistibly crispy on the outside while remaining tender on the inside. Toss them in olive oil, garlic, and Parmesan cheese for a rich, savory treat. The best part? These are low in carbs and full of fiber.

Add crumbled bacon for extra flavor and fat!

Air Fryer Keto Buffalo Cauliflower Bites

Looking for a spicy snack? These buffalo cauliflower bites are the keto-friendly answer. Coated in almond flour and air-fried to perfection, then tossed in a buttery buffalo sauce, they deliver a fiery kick while keeping you on track.

Serve with a side of homemade keto ranch dressing for dipping.

Air Fryer Keto Meatballs

Meatballs are a hearty dish perfect for cool weather, and the air fryer makes them even easier. Combine ground beef or pork with almond flour, Parmesan, and Italian herbs. Air fry until golden brown, then toss in a sugar-free marinara sauce for a complete meal.

Serve with spiralized zucchini noodles for a keto-friendly "spaghetti and meatballs."

Chicken thighs are rich in flavor and fats, making them ideal for the keto diet. Season them with your favorite herbs, such as rosemary and thyme, and air fry until the skin is crispy and golden. The meat remains juicy while the skin gets a satisfying crunch.

Air Fryer Keto Cheesy Jalapeño Poppers

These cheesy jalapeño poppers are the perfect snack or appetizer. Hollow out fresh jalapeños, stuff them with a mixture of cream cheese, cheddar cheese, and bacon, then air fry until bubbly and golden. These poppers are packed with flavor and fats to keep you satiated.

For a fall twist, add some smoked paprika or cumin for extra warmth.

Air Fryer Keto Pork Chops with Sage Butter

Pork chops are a delicious fall protein, and the air fryer ensures they cook evenly with a juicy interior and crispy edges. Coat them in a garlic-sage butter before air frying to infuse rich, earthy flavors that complement the fall season.

Pair with mashed cauliflower for a comforting side dish.

Keto Air Fryer Pumpkin Seeds

Pumpkin seeds are a fall staple, and air frying them gives them a perfect crunch without using excess oil. Simply toss raw seeds in olive oil, salt, and your favorite spices (think garlic powder or smoked paprika) and air fry until crispy.

These seeds make for a great low-carb snack or topping for salads.

Air Fryer Keto Zucchini Fries

Swap out regular fries for these keto zucchini fries, which are coated in almond flour and Parmesan for a crispy, low-carb alternative. Air-fried to golden perfection, these fries are a great side or snack for fall evenings.

Serve with a side of sugar-free marinara or keto ketchup for dipping.

Air Fryer Keto Apple Cider Chicken Wings

These keto-friendly chicken wings are perfect for fall, with a marinade made from apple cider vinegar, garlic, and herbs. Air-fried until crispy, they offer a tangy and flavorful bite without the carbs of traditional apple cider dishes.

The air fryer is an essential tool for creating quick, delicious, and keto-friendly meals this fall. These recipes are packed with seasonal flavors, low-carb ingredients, and satisfying fats that will help you stay on track with your keto journey while enjoying the coziest time of year.

Try these recipes and bring the warmth and flavor of fall into your kitchen, keto-style!

Ready to elevate your fall cooking game while staying keto? Try these 10 easy air fryer recipes and enjoy the best of the season without compromising your goals! Let us know which recipe is your favorite in the comments, and don’t forget to share your creations on social media with the hashtag #KetoFallAirFryer. Stay cozy and keto this fall! 🍂

Here some recipes to enjoy for you and have fun cooking

1 cup almond flour

½ cup pumpkin purée (unsweetened)

2 eggs

¼ cup coconut oil or butter (melted)

1 tsp pumpkin pie spice

1 tsp cinnamon

1 tsp baking powder

1 tsp vanilla extract

Sugar-free sweetener (e.g., erythritol or stevia) to taste

Optional: Sugar-free chocolate chips

Crispy Air Fryer Brussels Sprouts

1 lb Brussels sprouts (halved)

2 tbsp olive oil

2 cloves garlic (minced)

¼ cup grated Parmesan cheese

Salt and pepper to taste

Optional: 2 slices cooked bacon (crumbled)

Air Fryer Keto Buffalo Cauliflower Bites

1 head cauliflower (cut into florets)

½ cup almond flour

2 eggs

¼ cup buffalo sauce (sugar-free)

2 tbsp melted butterSalt and pepper to taste

Optional: Keto ranch dressing for dipping

Air Fryer Keto Meatballs

1 lb ground beef or pork

¼ cup almond flour

¼ cup grated Parmesan cheese

1 egg

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

Salt and pepper to taste

Optional: Sugar-free marinara sauce

Keto Air Fryer Chicken Thighs

4 bone-in, skin-on chicken thighs

2 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

1 tsp thyme

Salt and pepper to taste

Air Fryer Keto Cheesy Jalapeño Poppers

6 fresh jalapeños (halved and deseeded)

4 oz cream cheese (softened)

½ cup shredded cheddar cheese

2 slices cooked bacon (crumbled)

¼ tsp smoked paprika

Salt and pepper to taste

Air Fryer Keto Pork Chops with Sage Butter

4 boneless pork chops

2 tbsp olive oil

4 tbsp butter (melted)

1 tsp garlic powder

1 tsp fresh sage (finely chopped)

Salt and pepper to taste

Keto Air Fryer Pumpkin Seeds

1 cup raw pumpkin seeds

1 tbsp olive oil

½ tsp garlic powder

½ tsp smoked paprika

Salt to taste

Air Fryer Keto Zucchini Fries

2 medium zucchinis (cut into fry shapes)

½ cup almond flour

½ cup grated Parmesan cheese

1 egg

1 tsp garlic powder

Salt and pepper to taste

Optional: Sugar-free marinara or keto ketchup for dipping

Air Fryer Keto Apple Cider Chicken Wings

1 lb chicken wings

¼ cup apple cider vinegar

2 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

Optional: Crushed pork rinds for extra crunch

With these ingredients on hand, you're all set to whip up these delicious and keto-friendly fall dishes in your air fryer!