The introduction and practice of yellow bone fish loofah soup

Yellow bone fish also called yellow spicy Ding, yellow catfish, its sex taste Gan Ping, can benefit the spleen and stomach, diuretic swelling, attack and tonic, spleen deficiency and swelling is especially suitable. In a word, is can tonic tonic water, suitable for most people, especially in this rainy summer, may wish to use yellow bone fish as the main ingredient, supplemented with loofah, tomato cooked a delicious, refreshing and appetizing soup.

Yellow bone fish loofah soup

Ingredients: 7 YELLOWBONE FISH, 1 LOOFAh, 1 TOMATO, APPROPRIATE amount of pepper, salt, oil

The recipe of yellow bone fish loofah soup

1. Buy a smaller yellowbone fish, remove the viscera and wash it for later use. This fish is easy to rot and breed bacteria, so the fresher you eat, the better

2. Peel and cut the loofah into hob blocks and slice the tomatoes

3, heat the wok, put some oil, fry the fish on both sides, put some cooking wine to fishy

4. Add enough water and salt to boil

5. Add some pepper to remove the fishy smell. Turn to medium heat and boil for 5 minutes

6, 5 minutes later add the tomatoes and continue to cook for another 5 minutes

7. Add loofah two minutes before cooking and bring to a boil on high heat

8. Turn off the heat and serve the loofah after cooking

Tips for making soup

Edamame and loofah can be eaten together: they can be eaten together to clear away heat and phlegm, prevent constipation, bad breath and bone pain around the body

Chrysanthemum and loofah can eat together: they can eat together for a long time can clear heat, clean the skin in addition to freckles, dispel wind and phlegm, clear heat and detoxify, cool blood hemostasis effect, but also antiviral and prevent virus infection

The function of loofah

Loofah nickname day Luo, day Luo, Bumelon, honeydew melon, sponge melon, water melon, melon, melon, day loofah, day Luo melon, day melon, pure Yang melon, pour Yang vegetables, day Rob melon, gourd gourd for gourd family plants fresh fruit. It is grown all over the country.

Nutrition: Per: 00 grams of fresh loofah, containing 94.3 grams of water, l grams of protein, 0.2 grams of fat, 0.3 grams of ash, 3.6 grams of carbohydrate, 0.6 grams of crude fiber, 115 mg of potassium, 2.6 mg of sodium, 14 mg of calcium, ll mg of magnesium, 29 mg of phosphorus, 0.4 mg of iron, 0.06 mg of manganese, 0.21 mg of zinc, and 0.6 mg of copper. Selenium.86 mg, carotene 90 micrograms, thiamine 0.02 mg, riboflavin 0.04 mg, ascorbate 5 mg, niacin O.4 mg,

Luffa efficacy: clearing heat and detoxifying, relieving heat and eliminating annoyance, activating meridian, relieving cough and resolving phlegm. Treating fever body hot drinking, cough, wheezing, hemorrhoids, carbuncle swelling, women's breast milk.

Dietary contraindications: Luffa cold slippery, take more can slide intestinal diarrhea, spleen deficiency stool should not eat; Do not eat raw food. Towel gourd leaf sun-dried powder, can stop bleeding, silk melon seeds have phlegm and pus.

Loofah and shrimp or eggs can be paired with lung Yin, kidney, skin moisturizing and bodybuilding, often eat is very beneficial to human health

Loofah is rich in nutrients, it contains protein, starch, calcium, phosphorus, iron, carotene, vitamin C and so on in the melon vegetables are high, its cool taste sweet, can clear the heat and cool the blood, relieve the heat and remove the annoyance, produce fluid and quench thirst, moisturize the skin and beauty. Egg has the effect of moistening lung and benefiting pharynx, clearing heat and detoxifying, nourishing Yin and moistening dryness, nourishing blood and promoting milk. It is suitable for the treatment of heat toxicity, sore throat, eye red, thirst elimination, heat and other diseases, and regular food can also make people's skin moist and healthy.

Dried shrimp has kidney Yang, milk, detoxification effect, and can relieve cough and asthma, heat and detoxification, cool blood hemostatic towel gourd collocation, has lung Yin, kidney effect, often eat is very beneficial to human health, suitable for the auxiliary treatment of lung deficiency cough, body fatigue, waist and knee tenderness and other diseases.