Banana milk chicken custard

Banana milk chicken custard

Banana milk eggs are Enze like to eat, combined together, wow! Love......

Steamed three small portions, one person to do all, good delicious say ^^

Banana milk chicken custard

Ingredients: 1 medium ripe banana, 100ml pure milk, 1 egg. (Use overripe bananas, which are easy to puree and have a strong, sweet flavor without adding sugar.)

Banana milk chicken custard

1. Peel the banana and mash it with a spoon. Don't be too careful and hard, a little grain is okay. If it's for a baby, press hard.)

2, eggs knock into the bowl, enough to scatter;

3. Combine the banana puree, egg mixture and pure milk. Stir well. (When mixing, use a large bowl for stirring, then pour into a shallow bowl for steaming)

4. Finally, boil water in the steamer first, then add banana egg milk, turn to medium heat, and steam for about 10 minutes.

Tips for making soup

Day lily and pork or eggs can be eaten together: provide rich nutrients to the human body, cure a variety of diseases

Tomato AND EGG CAN EAT TOGETHER: SATISFY HUMAN BODY TO THE BIGGEST NEED OF ALL SORTS OF VITAMINS, HAVE CERTAIN BODYBUILDING AND FIGHT SENILE EFFECT

Sour milk is made of strictly sterilized fresh milk, inoculated with lactobacillus and added sugar. It is made by fermentation, coagulation, freezing and other processes. It has the following benefits for human health:

1, at the appropriate temperature, Lactobacillus in fresh milk in large numbers of growth and reproduction, milk lactose into lactic acid. Lactic ACID CAN MAKE THE NEUTRAL OR ALKALINE ENVIRONMENT IN THE INTESTINAL tract IS transformed into ACID, thereby destroying and inhibiting the growth and reproduction of corrupt bacteria in the intestinal tract, make human body from and reduce the infringement of toxic substances. This is because the intestinal rot bacteria in the neutral or weak alkaline environment can be a large number of activities, not only make the intestinal protein decomposition, while producing some toxic substances, such as indole, phenol, skatosis and so on. These toxic substances affect the body's health, especially the nervous system can cause premature aging.

2, sour milk can promote gastric peristalsis, stimulate gastric acid secretion, enhance the digestive ability of the gastrointestinal tract, improve the body's metabolism.

3, lactic acid bacteria in the process of growth and development, can generate an antibiotic, this antibiotic can inhibit and eliminate the growth of many pathogens, such as tuberculosis bacilli. Therefore, it can prevent and treat some diseases.

4. Because lactic acid can increase beneficial bacteria in the intestine and inhibit spoilage bacteria, it can prevent the accumulation of poisons produced by spoilage bacteria to decompose proteins in the body, which can prevent the occurrence of some cancers.

5. The free amino acids and peptides of milk increased after lactobacillus fermentation. The content of free amino acids is about 4 times that of milk, and the content of essential amino acids is also about 4 times higher than that of milk.

6. After the action of lactobacillus, the fat structure of milk becomes easier to be digested and absorbed by the human body. Calcium becomes calcium lactate, which not only helps sour milk form clots, but also makes calcium easily absorbed by the body, which is of great benefit to the prevention and treatment of osteoporosis in the elderly.

7. The content of vitamin A, B1, B2, C in sour milk is not significantly different from that in milk. But FOLIC ACID CONTENT INCREASES 1 TIMES ABOVE COMPARED WITH MILK HOWEVER, CHOLINE CONTENT INCREASES SIGNIFICANTLY, THIS HAS OBVIOUS EFFECT TO PREVENT ADIPOSE OXIDATION INSIDE BODY AND CHOLESTEROL CONCENTRATION EXCRUCIATING.

8, due to the decline of metabolism in the elderly, colon and rectum atrophy, intestinal mucus secretion is reduced, so it is easy to cause constipation. Sour milk has laxative effect, so it has a preventive effect on senile constipation. In addition, sour milk is rich in nutrition and easy to digest and absorb, so it is an ideal health food for the elderly.

Therefore, sour milk can make people live a long and healthy life, and long-term enjoyment can prolong life.