5 traditional foods to help nourish the winter

Blink of an eye, frost's descent has been in the past, winter is coming, autumn to winter, the cold wind hit, will soon usher in the first solar term of winter -- Start of winter.

Start of Winter means "everything is hidden" and the cold winter is about to begin. Start of winter is a season of rest and rejuvenation, but also a suitable for "winter" node.

In this period of time before the start of winter, you can feel the weather getting colder day by day, dry climate causes dry skin, many people will appear mouth fire, dry lips and so on. In addition to the daily life to pay attention to add clothes to keep warm, in the diet should also pay special attention to, should be given priority to by tonic cold food.

Seasonal diet can be a good way to change the bad effects of the weather. What food should we eat to achieve the purpose of "winter"?

Before the start of winter, no matter how busy you are, you should remember to eat 5 kinds of traditional food for winter. Let's take a look at what are the "five treasures for Winter"?

A, lamb

Lamb has long been recognized as a great tonic, and you can't have less of it! Mutton is warm and not dry, often eat a bowl of mutton soup in winter, warm the body and tonic.

There are many lamb practices suitable for this period of time to eat, including mutton hot pot is good, the family gathered together, eat a hot mutton hot pot, the cold wind outside the door let him go! Mutton hot pot with meat and vegetables, balanced nutrition is not hot.

Two, radish old duck soup

Radish Old Duck soup is a particularly popular traditional nourishing soup in autumn and winter. According to the ancient people, people eat radish in winter and ginger in summer. The combination of old duck and radish brings out the best of these two ingredients, making it a delicious winter dish.

Stewed turnip duck soup on the table can smell a thick fragrance, soup is delicious, old duck skin tender meat rotten, turnip appetizer, with a unique flavor, very suitable for winter food, drink a bowl of soup, don't mention how warm.

Three, shrimp

Shrimp meat is a relatively expensive food, but in the south you can eat fresh shrimp meat at any time, northern people mainly frozen shrimp, and the price is relatively expensive, shrimp meat is very suitable for autumn and winter, shrimp is warm.

Shrimp meat is rich in calcium and phosphorus, and calcium is an important substance for building bones. If calcium and phosphorus are combined, they will play a certain synergistic role, jointly helping the body to replenish calcium, strengthen bones, help the body grow taller, and prevent osteoporosis. If you want to keep the nutrition of shrimp, it is best to make it steamed, too complex, heavy flavor is not recommended.

Four, black fungus

Folk winter eating agaric tonic habit, black agaric nutritional value is very high, agaric iron content is high, can timely supplement enough iron for the body, and agaric contains special glue, can be the dust in the residual body, impurities adsorption out of the body. Black and bright color, texture soft and smooth, delicious nutrition, meat and vegetarian food taste very good. Winter eating hot pot, auricularia is also a good choice.

Five, quail eggs

Supplement protein in daily life, eggs are indispensable to us every day, there is a kind of eggs although no eggs, but the nutrition is not lower than eggs, has the title of "animal ginseng".

Quail eggs are rich in amino acids, high quality phospholipids and other nutrients, and rich in minerals and vitamins, in which the nutritional elements are twice higher than eggs, for most people, it is a good nourishing food. It is suggested that middle-aged and elderly people often eat quail eggs to enhance immunity and help them sleep.