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Depression and anxiety

Sometimes the most productive thing you do is to relax

By mehdi abbasPublished 3 years ago 3 min read
Depression and anxiety
Photo by Anthony Tran on Unsplash

Once upon a time, there was a student named Alex. He was a friendly and cheerful guy who loved hanging out with his friends and playing sports. But one day, something changed.

Alex began to feel sad and hopeless, like there was no point to anything. He didn't want to hang out with his friends anymore, and he stopped enjoying the things he used to love. He had trouble sleeping and had no energy. He didn't know what was wrong with him.

Alex's grades started to slip, and his teachers noticed that he wasn't participating in class like he used to. His parents became worried and took him to see a doctor. The doctor told Alex that he was experiencing depression, which is a mental illness that can make people feel sad, hopeless, and unmotivated.

Alex didn't know what to do. He felt like he was trapped in a dark hole and didn't know how to get out. He started to see a therapist who helped him understand his feelings and how to cope with them. The therapist suggested that Alex try some things that might help him feel better, like exercise, getting enough sleep, and talking to his friends and family about how he was feeling.

At first, Alex was hesitant to talk to his friends and family about his struggles. He didn't want to burden them with his problems, and he was afraid they would judge him. But with the encouragement of his therapist, he slowly began to open up. He was surprised to find that his loved ones were supportive and understanding. They listened to him and offered words of encouragement. Alex realized that he wasn't alone in his struggles and that there were people who cared about him and wanted to help him.

Slowly but surely, Alex began to feel better. He started to enjoy his favorite activities again, and his grades improved. He still had bad days, but he knew how to manage them. Alex learned that depression is a serious illness, but it can be treated, and he was glad that he sought help.

In the end, Alex realized that his experience with depression had taught him some valuable lessons. He had learned the importance of taking care of his mental health and seeking help when he needed it. He had also learned the power of reaching out to others and sharing his struggles. Alex had become more compassionate and understanding towards others who might be going through similar challenges.

As he moved forward with his life, Alex decided that he wanted to use his experience to help others. He became an advocate for mental health awareness and started volunteering at a local mental health organization. He also started writing about his experience with depression and sharing his story on social media. He was surprised to find that his words resonated with many people who were also struggling with mental health issues.

As his writing gained popularity, Alex started to receive requests from businesses and organizations who wanted him to write content for them. He quickly realized that writing was not only something he enjoyed, but something he was good at. He started working as a content writer, creating engaging and informative content for a variety of clients.

With each piece of content he created, Alex felt like he was making a difference. He was helping businesses connect with their customers and spread important messages. He was also using his platform to raise awareness about mental health and encourage others to seek help.

Today, Alex is a successful content writer and mental health advocate. He continues to share his story and inspire others to prioritize their mental health. His journey with depression may have been difficult, but it ultimately led him to discover his passion and purpose in life.

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Comments (2)

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  • mehdi abbas2 years ago

    Amazing man keep it up

  • Aeylia Naqvi3 years ago

    Love the way it's explained. The young generation should read and follow this coz they are in many depressions now a days. Keep up the good 👍 work dear.

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