"Love" is a kind of ability to burn.

In fact, emotion can not only become a tool, control the secretion and expression of emotion, control the amount of emotion can also have a power effect, but also can regulate health, and contribute to a good management of life.

Emotion, as a tool, can be used to perform.

We can show it to people.

In life, we even achieve some secular goals by controlling the expression of feelings, either expressing strong emotions, or suppressing self-expression of peace.

In short, when the individual is driven by the purpose of desire, the previous emotional experience becomes a tool.

According to experience, combined with the needs of the current environment, people show appropriate emotions, so as to deceive and infect another listener, so as to achieve their own goals.

Emotion, as a more advanced tool, can also be used to achieve writing and other functions of educating people.

The emotion at this time no longer has the purpose of secularization.

It needs higher interest and thought to guide it.

Different from the secularization in which emotions can be used to deceive, deceive and flatter, their purpose of mobilizing feelings is to help others sublimate, and their emotional experience is to restore the true feelings of characters or hearts, as well as those more pure and reasonable human nature.

Sometimes, controlling emotion is not an easy process. On the contrary, it will bring the driver the painful and destructive state that the emotion already has. It seems that the pain that has not been experienced has been visited by oneself. It also seems that the bad experience that has long been forgotten is boiling again.

Therefore, as ordinary people, it is necessary for us to enhance our ability to control emotions.

When we master this ability, we do not want to gain a higher ability to deceive, but to restrain our emotions and adjust our state so that our psychology is no longer subjected to the "abuse" of strong emotions or huge floating emotions.

Strong pain, emotion, sadness, sympathy and pleasure are not all comfortable. too much emotion can make one's senses and mood worse.

Speeches that do not see the misery of light, stories far from human nature, and speeches aimed at human sympathy are not high-end.

We should not lead people into a situation of excessive sadness when we give a speech.

Speeches that specifically set off people's love of life, fear of death, and greed are also extremely immoral, because people's emotions are used only to satisfy the greater selfish desires of individual people, but bring only naked fear, pain and rootless fantasies to others, rather than rational understanding and wisdom.

We should cultivate people who are emotionally neutral and pursue bright and inspiring feelings.

How should we restrain our emotions?

When emotion comes, we have to feel our emotional state, mood and comfort, and we need to assess whether the impact of emotion exceeds the tipping point.

If it is painful, remind yourself that the emotion is already a little strong.

We need to be rational, in fact, it is an active voice in our hearts, ordering the emotions to fade away slowly, and the tentacles of various feelings come to an end, and do not do any further "hypocritical" performance and extension.

Long-term observation will gradually enable us to gain the ability to control our emotions, which is actually our ability to talk to ourselves and negotiate with ourselves.

All this is just to prevent the cute creature of emotion from turning into a beast.

Restraining your emotions is good for your health.