How Hard is Gokyo Lake Trek?

The Gokyo Lakes Trek is an exciting adventurous journey in the heart of Everest region. During the course of the journey, you will be fascinated by turquoise lakes, the several peaks that are all over 8000m, Sagarmatha National Park, beautiful glaciers and landscape.

With each and every step that you take in the Khumbu Region, you will be encouraged with the beautiful scenery that will remain in your memories forever.

Well, it is important to note that this trek leads to high altitude areas such as the Gokyo Ri, which is located at 5,357m (17,500 feet). Nevertheless, the view from this viewpoint is incredible, to reach such incredible high altitude it is equally challenging.

The Gokyo Lake Trek is a moderate trek in terms of its rating based on the level of the challenge that it presents to trekkers. While using Gokyo Lakes Trek Difficulty may sound quite challenging, with right preparation and with strong desire for adventure, Gokyo Lakes Trek could indeed be quite doable.

Many trekkers wonder: How hard is it to trek at such high altitudes and what should one take into consideration as regards acclimatization?

Let’s continue reading so you can get your answer for this Gokyo lake trek.

I. Factors Contributing to Difficulty

High Altitude:

Hiking on the Gokyo Lake trek, one should complete the distance of about 98 Km/ 61 miles. To cover this distance trekkers need to walk an average of 5-7 hours per day approximately for around two weeks in Khumbu Region.

Also, the Gokyo Lake trek route is filled with steep up and down slopes, and in some instances, trekkers need to climb over rocky and loose terrains, thus, making Gokyo Lake a difficult trek.

Distance and Terrain:

During the Gokyo Lake trek, trekkers need to cover the trekking distance of approximately 98 km/ 61 miles. To cover this distance trekkers need to hike for an average of 5-7 hours daily for around two weeks in Khumbu Region.

Also, the Gokyo Lake trek route consists of steep uphill and downhill sections, and in some places, trekkers need to hike on rocky and uneven trails, which adds difficulty of the Gokyo Lake trek

Physical Fitness:

The Gokyo Lake trekking is categorized as moderate in demanding level. This implies that the trekkers need to be fit both physically and mentally in order to achieve the success of the trekking journey.

Even though you don’t need to have mountaineering skills, it is essential to practice acclimatization. Start your preparation 12-14 weeks before the trek by doing cardio, strength training, and aerobic exercises, and by joining hikes to adapt to high altitude. Additionally, don’t forget to stay hydrated and maintain a healthy lifestyle with good sleep and nutritious food.

II. Considering Your Ability

Who Can Do This Trek:

Even though there is no age barrier for Gokyo Lake trek, anyone with moderate level of physical fitness and trekkers who can adapt at high altitude can do this trek.

If you're eager to join this trek but feel you're not physically fit, don't worry! With determination and a solid plan to boost your fitness, you can get ready for the adventure ahead.

Alternatives for Beginners:

If you are beginner trekkers who want to avoid high altitude Gokyo lake trek, then there are numerous low altitude treks that you can join. Here are the list of some low altitude and easy treks in Everest Region:

Everest View Trek

Everest Luxury Trek With Helicopter Tour

Sherpa Festival Trek

Everest Base Camp Trek with Helicopter Return

III. Final Say

The main factors that contribute to the difficulty of the beautiful Gokyo Lake Trek are high altitude, long hiking duration, altitude sickness, difficult terrain conditions and demands for a moderate level of physical fitness.

Many beginner and seasonal trekkers have successfully completed this trek with the right planning and preparation. It’s achievable for you too! To make your dream come true, let’s plan and prepare together with the assistance of Nepal Trekking Routes.