BENEFITS OF GARDENING: HOW CAN IT HELP YOU?

Introduction:

Gardening is an important aspect of life that has numerous benefits, both physical and mental. With the increasing convenience of gardening, it is now easier than ever to reap its rewards. Whether you are a seasoned green thumb or a beginner, gardening is a hobby that is guaranteed to bring positivity into your life. In this article, we will explore the 7 benefits of gardening and how it can improve your mental health.

1. Effects of Gardening on Children:

Children at an early age have the greatest learning capabilities, and gardening is a fantastic way for them to interact with nature and understand the importance of the environment. Gardening can also help to keep them away from the negative effects of electronic gadgets. By learning about nature and how to grow plants, children develop a deeper appreciation for the world around them.

2. Gardening Improves Memory:

According to the National Centre for Biotechnology Information (NCBI), gardening increases the BDNF protein and cell proliferation, which helps to improve memory. Gardening can also help people suffering from dementia, as it provides a sense of purpose and an opportunity to engage in meaningful activities.

3. Improves Mental Health:

Studies have found that gardening makes us de-stress and enriches our mood. Seeing your sowed seed grow into a beautiful plant gives a sense of achievement, which can improve our overall health. Gardening is a great way to escape the stress of daily life and connect with nature.

4. Improves Physical Health:

Gardening provides an opportunity to get physically active, and exposure to sunlight is a great source of Vitamin D. Planting, digging, and weeding can provide a great workout while allowing you to enjoy the beauty of nature.

5. Save the Environment with Creativity:

Gardening can also be a creative outlet for those who enjoy recycling and up cycling. You can take used plastic and make different useful tools or turn old tires into planters, reuse containers, and create a garden that is not only beautiful but also environmentally friendly.

6. Economic Impact of Gardening:

Gardening can help to reduce your grocery costs, as growing your own vegetables and fruits is a cost-effective way to provide fresh produce for your family. If you have a green thumb, you can also sell what you produce, turning your hobby into a source of income.

7. Keeps You Connected with Nature:

Gardening can help you stay connected with nature and provide a sense of how important it is for our well-being. Whether you have a large backyard or a small balcony, gardening allows you to enjoy the peace and calmness of nature in your own space.

Conclusion:

In conclusion, gardening is a hobby that can bring numerous benefits to anyone who takes it up. From improving mental and physical health, to connecting with nature and providing a sense of achievement, gardening is an activity that should be experienced by everyone. So, start small, but now, get your gloves on and see the positive effects it can have on your life.