Health
Impacts of Vitamin B12 on Inflammation
A new find out about recognized a compelling hyperlink between nutrition B12 deficiency and persistent inflammation, which is linked to various fitness issues which include cardiovascular disease, diabetes, and neurodegenerative disorders. The research, which used to be posted in the Journal of the Science of Food and Agriculture, explored how various ranges of B12 in the bloodstream have an effect on key inflammatory markers in human beings and mice.
By Md. Golam Rabbani2 years ago in Chapters
Chinese martial art and senior's health
Tai chi has been round a lengthy time. The historical shape of exercising involving sequences of gradual and managed moves is a Chinese martial artwork that is listed as an intangible cultural heritage with the aid of UNESCO, the UN’s world heritage body.
By Md. Golam Rabbani2 years ago in Chapters
Magnesium Supplement
Everyone wants to be healthier, right? Sometimes, this means seeking out essential nutrients we may not be getting in our usual diet. For example, magnesium. This mineral offers a wide variety of benefits including muscle function, heart health, stress management, and sleep quality. However, it can be overwhelming to figure out what the right source of magnesium is and which supplements work best. That’s why we have compiled a list of the six types of magnesium supplements, along with some product suggestions so you can stay informed!
By Nowshin Hasan2 years ago in Chapters
Effects of Love
Love is a complex feeling, and our brains play a significant role in it. When you first fall for someone, you might feel euphoric and obsessed with them. This initial stage, called infatuation, is driven by a brain region called the ventral tegmental area (VTA), which releases the "feel good" neurotransmitter dopamine. This makes you want to be with the person more. During this phase, you might overlook flaws in your partner due to reduced activity in the critical thinking part of your brain.
By LyricCoffee2 years ago in Chapters
The Power of Friendships
Friendships can occupy a unique and special place in our life stories. What sets these connections apart? Before we explore the scientific aspects, let's first witness a friendship in action. If I could somehow create an ideal best friend, someone embodying all the perfect qualities of my ideal match, that individual would still not measure up to Priya. She has an uncanny ability to turn any situation into a delightful experience, whether it's a chemistry lab or band practice. What I'm trying to convey is that I never experience more intense laughter than when I'm in Priya's company. She's consistently there for me, as demonstrated last year after I endured a painful breakup with Te— you know what? I'd rather not utter their name. At that moment, it felt like my whole world was crumbling, but the moment I confided in Priya, she was right at my doorstep. Despite my emotional turmoil, she sat by my side, providing a listening ear. We're always on the same wavelength; it's as though we can intuit each other's thoughts! Our conversations can extend for hours, delving into any topic imaginable. My mom would undoubtedly point out that she has the phone bills to substantiate it. If it appears that friendships formed during adolescence hold a unique significance, it's because they indeed do. Early childhood, teenage, and adult friendships all exhibit distinct characteristics, primarily because the brain operates differently during these life stages. Adolescence stands out as a time when peer relationships take precedence, and thanks to the developing brain, there are shifts in how you assess, comprehend, and connect with friends. Teenage friendships can sometimes appear inseparable. Scientists describe adolescence as a period of social reorientation, with teenagers beginning to spend as much or even more time with friends compared to their parents. This inclination to spend time with pals may result from changes in the brain's reward center, known as the ventral striatum. Activation of this region makes socializing enjoyable and motivates individuals to spend more time with their friends. Neuroimaging studies reveal that this region is remarkably responsive during the teenage years, which may explain why adolescents tend to place a higher value on social interactions compared to children or adults. Teenage friendships can also feel more profound than the friendships of childhood. This heightened connection is made possible by advances in Theory of Mind, a term used by scientists to describe the ability to understand others' emotions, thoughts, motivations, and perspectives, recognizing that these may differ from one's own. While it may seem intuitive, this ability hinges on the coordinated functioning of various brain regions, collectively referred to as the social brain. Infants begin to develop Theory of Mind at around 18 months or so. Prior to this, it is believed that they assume everyone perceives and knows precisely what they know. Although Theory of Mind was once thought to be fully developed by the age of five, scientists now understand that it continues to enhance and mature well into the teenage years and beyond. Similarly, regions within the social brain exhibit increased connectivity during adolescence compared to childhood. As a result, teenagers can gain a better understanding of their friends' perspectives, allowing for deeper connections to blossom. In the closest friendships, it can almost feel as if you share a metaphysical connection—two bodies and minds harmoniously in sync. There is even science supporting this notion! Your ability to connect with others is somewhat reliant on the coordination of actions, emotions, physiology, and thoughts, a concept psychologists refer to as interpersonal synchrony. Infants initially exhibit signs of this ability by synchronizing movements and babbling with their parents. As you grow older and spend more time outside the home, you increasingly display this synchrony with your peers. For instance, picture walking down the street with a friend. Often without conscious thought, you walk at the same pace and follow the same path. You and your best friend may not only be on the same page, but also, scientifically speaking, in perfect harmony.
By LyricCoffee2 years ago in Chapters
What you Should Know About Daydreaming
Every day, you spend approximately a third to half of your waking hours lost in daydreams. While this might seem like a significant waste of time, scientists believe there must be a purpose behind it, or else humans wouldn't have evolved to daydream so extensively. To better understand the phenomenon, let's focus on the prime daydreamer: the bored teenager.
By LyricCoffee2 years ago in Chapters
Is Pumpkin Good for You?
Q: Pumpkins are everywhere in the fall. But are they good for me? Pumpkins are more than a seasonal decoration or flavoring for lattes. They have a long history as a versatile and vital source of nutrition, said Deneen Bex, a dietitian and diabetes care and education specialist in Farmington, N.M.
By Nowshin Hasan2 years ago in Chapters
Improve brain function
The health effects of food don’t just stop at the body. They extend into the mind as well, affecting not only our risk of future brain-based conditions (such as stroke and dementia) but also our ability to think clearly in the moment as well as our mood and mental health.
By Nowshin Hasan2 years ago in Chapters
