Health
Yoga for Beginners: A Gentle Path to Wellness
🧘♀️ Yoga for Beginners: A Gentle Path to Wellness In today’s fast-paced world, stress, fatigue, and restlessness have become common parts of everyday life. But there’s an ancient practice that offers calm amidst the chaos — Yoga. Whether you’re looking to reduce stress, improve flexibility, or simply become more present, yoga is a powerful, holistic path to better health. And the best part? Anyone can start — at any age or fitness level.
By Girisha K M8 months ago in Chapters
The Growing Awareness About ADHD and Dementia, ALZHEIMER'S
ADHD in Young Children In early childhood, attention-deficit/hyperactivity disorder (ADHD) is an extremely challenging issue. Very young children with unusually high activity, short attention spans or intense emotional outbursts may be showing early signs of ADHDpubmed.ncbi.nlm.nih.gov. Studies confirm that traits like excessive activity or poor sustained attention in infancy and toddlerhood modestly predict later ADHDpubmed.ncbi.nlm.nih.gov. Globally, about 6–8% of school-age children have ADHD symptoms – a rate borne out by a 2023 meta-analysis (pooled prevalence ≈7.6% in ages 3–12)ijponline.biomedcentral.com. Boys tend to be diagnosed more often than girls, and estimates vary: one large review found prevalence from 3–7% in Europe, and rising rates (now often 8–10%) reported in some Asian countriestbinternet.ohchr.orgnature.com. For example, a Chinese study pooled 642,000 children and estimated about 6.3% have ADHDnature.com.
By umamanidrah8 months ago in Chapters
Jasson Dominguez belts three homers as Yankees roll past A's
Jasson Dominguez Belts Three Homers as Yankees Roll Past A's OAKLAND, CA — Jasson Dominguez delivered a performance for the ages on Friday night, smashing three home runs and driving in six runs to lead the New York Yankees to a dominant 10–3 victory over the Oakland Athletics at the Coliseum.
By Rasel Ahmed9 months ago in Chapters
Roundball Rocked: With NBA Return Looming, NBC Purges Scripted Roster
NBC is making a significant shift in its programming strategy as it prepares for the return of NBA broadcasts in the 2025–26 season. The network is reportedly reducing its scripted content to accommodate a robust slate of live basketball coverage, marking a major pivot in its primetime lineup.
By Rasel Ahmed9 months ago in Chapters
‘Found’ Canceled By NBC After 2 Seasons. Content Warning. AI-Generated.
NBC has officially canceled its drama series Found after two seasons, concluding the show’s run following its Season 2 finale in May 2025. The decision comes despite the series' strong initial performance and critical acclaim.
By Rasel Ahmed9 months ago in Chapters
From Surviving to Thriving: How to Rebuild Your Energy When Life Drains You
From Surviving to Thriving: How to Rebuild Your Energy When Life Drains You When burnout, stress, or emotional exhaustion hits, these steps can help you gently recharge and feel like yourself again.
By Omar Samim9 months ago in Chapters
The Art of Slowing Down: Why Doing Less Might Be the Best Thing for Your Health
The Art of Slowing Down: Why Doing Less Might Be the Best Thing for Your Health In a culture obsessed with productivity, reclaiming your time and energy isn’t lazy—it’s essential self-care.
By Omar Samim9 months ago in Chapters
Recharge Your Mind: 9 Self-Care Rituals That Actually Work (And Take Less Than 20 Minutes)
Let’s be real—when life gets busy, self-care is usually the first thing to go. You might think you don’t have the time, energy, or space for it. But here’s a secret: self-care isn’t about bubble baths and expensive products. It’s about small, meaningful actions that help you reconnect with yourself, protect your mental health, and build resilience—especially when life feels overwhelming.
By Omar Samim9 months ago in Chapters
7 Practical Mental Health Tips to Ease Anxiety and Stress
Life moves fast. Between work deadlines, family obligations, social pressures, and the endless ping of notifications, it’s no wonder anxiety and stress have become part of our daily routines. But while modern life may be overwhelming, your mind doesn’t have to be.
By Omar Samim9 months ago in Chapters
Health Benefits of Garlic and Honey
Garlic and honey are a powerful combination offering various health benefits, particularly for immune support and heart health. Garlic and honey are two of nature’s most potent superfoods, each offering a wide range of health benefits. When combined, they create a powerful natural remedy that has been used for centuries in traditional medicine. From boosting immunity to improving heart health, this dynamic duo can enhance overall well-being. They are rich in antioxidants and have antimicrobial and antiviral properties, making them effective in fighting off infections and supporting a healthy immune system. Additionally, they can help regulate blood pressure and cholesterol levels, contributing to better cardiovascular health.
By khaliq dad9 months ago in Chapters
