Food

HEALTHY Creamy Tuna Pasta Salad | Seriously GOOD 20 Minute Recipe
Today, we're going to prepare a simple yet delicious recipe: creamy tuna pasta salad. This dish combines fantastic textures and flavors without any complex techniques or special equipment, and it's ready in under 30 minutes. It's versatile too—perfect served chilled or at room temperature, making it ideal for any time of year.
By Iyokho Osaretin2 years ago in Chapters
What if We Accidentally Eat Plastic? | How Microplastics Affect your Health?
Attention, pet owners: be mindful of your curious little feline to ensure they avoid accidentally ingesting plastic caps. Let me elaborate by addressing a concerning scenario: what happens if we inadvertently swallow plastic?
By Iyokho Osaretin2 years ago in Chapters
How to cook a perfect steak
How to Cook a Perfect Steak: Cooking a perfect steak is an art that combines the right cut of meat, precise cooking techniques, and a bit of culinary intuition. Whether you prefer your steak rare, medium, or well-done, following these steps will help you achieve the perfect steak every time.
By Prince Onyekachi2 years ago in Chapters
How to maintain balanced diet while travelling . AI-Generated.
INTRODUCTION To Maintain a Balanced Diet While Traveling: Traveling can be an exciting adventure, but it often disrupts our usual routines, including our eating habits. Maintaining a balanced diet while on the go can be challenging, but it's crucial for your overall well-being, energy levels, and enjoyment of the trip. Whether you’re traveling for business or leisure, following these tips and strategies can help you eat healthily and feel your best.
By Prince Onyekachi2 years ago in Chapters
10 Irresistible Traditional Dishes of Britain. AI-Generated.
Top 10 British Dishes: A Culinary Journey British cuisine, often stereotyped as bland, offers a diverse range of flavors and textures that have evolved over centuries.
By Johnny Hembrom2 years ago in Chapters
Food Labels That Sound Healthy But Are Not
Today, let's discuss food and diet labels that may appear healthy but are often misleading. Back in the 80s and 90s, the definition of "eating healthy" was simpler—less junk food and balanced meals. Nowadays, perceptions vary widely. Many believe terms like organic, non-GMO, vegan, gluten-free, or keto automatically mean healthier choices. However, these labels can be deceptive.
By Iyokho Osaretin2 years ago in Chapters
The Best Diet for Brain Health & Memory
The foods we consume form the foundational building blocks of the neurons essential for our cognitive processes. Over time, accumulating data highlight specific dietary strategies to enhance brain function. Among the most common inquiries I receive pertain to food's impact on brain health—everyone seeks guidance on what to eat for peak cognitive performance, focus, and memory retention, crucial for maintaining cognitive abilities and preventing cognitive decline.
By Iyokho Osaretin2 years ago in Chapters
One-Pan Tomato Chickpea Skillet | Healthy & Delicious 20 Minute Recipe
It's always a pleasure to have you here, and I hope you're staying safe and well. Today, we're preparing a straightforward yet incredibly flavorful recipe that will make you feel fantastic. We're talking about a one-pan tomato chickpea skillet. This dish not only features heart-healthy ingredients but also comes together in under 30 minutes, with flavors that taste like they've been simmering for hours.
By Iyokho Osaretin2 years ago in Chapters
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery
Americans spend approximately $43 trillion annually on medical treatments for conditions like heart disease, cancer, and depression. One doctor believes that up to 80% of these illnesses could be prevented by addressing their root causes. Medical reporter Lori Johnson explores this perspective, detailing Dr. Casey Means' journey. Witnessing her mother's prolonged health struggles and early death, despite rigorous medical care, inspired Dr. Means to pursue a medical career aimed at preventing such outcomes.
By Iyokho Osaretin2 years ago in Chapters
Tainted Name continued. Top Story - July 2024.
"Wow, I had never really thought about it until just recently… you know until me and my partner wanted to pursue it…” Samuel’s eyes flicked down sheepishly. The woman in front of him, ten years his junior, had already lived and survived the rearing of children. One that wasn't even her own. Her tricks to help them ease at night, keep them warm and calm, had far surpassed what Samuel and Trine had even considered asking their parents for. Unable to look her in the eye, his gaze had fallen on the water glass in front of her. Its contents are clear as her insight into his problems at home; what he and his partner , who were both nearly in their mid forties, had been so blind to. Throughout his childhood he felt betrayed by parents’ separation and his partner had faced a myriad of problems due to the simple color of her skin. Though he underestimated the woman in front of him and the hardship she had faced by being born into a lower class than he and his partner; and she fell into a limbo state between the privilege of her skin tone and the disparaging events of her parents choices that kept her in a constant state of alertness. If he reached out now, underneath her hair and collar, would he squeeze to find solid rock? Her neck having to be petrified in order to hold her head high, looking for a brighter tomorrow where she can finally rest her worried mind?
By Ruth Ann2 years ago in Chapters
Prevent the #1 Killer: Beetroot Boosts Circulation, Reduces Clogged Arteries & BP
The Leading Cause of Death Worldwide What do you think is the leading cause of death worldwide? It’s cardiovascular disease, which includes heart attacks, strokes, arterial blockages, and high blood pressure. However, there's one vegetable that can significantly improve heart health: beetroot.
By Iyokho Osaretin2 years ago in Chapters
America Wanted to Kill Us: A Cry Out from a Black Family
America is known as the land of opportunity and a place where some can experience what is called the American Dream. However, for people that look like me, those descriptions don’t quite resonate with our lived experiences in the place we once called home.
By Marlon Jones2 years ago in Chapters