Food
Healing with Baking Soda & Water
Today, I want to discuss the numerous health benefits of baking soda, also known as sodium bicarbonate. While commonly used for baking, baking soda offers surprising advantages for your health. For instance, it can effectively alleviate heartburn by neutralizing stomach acid triggered by overeating, stress, or consuming greasy/spicy foods. Simply dissolve half to one teaspoon of baking soda in a glass of water to soothe acid reflux.
By Iyokho Osaretin2 years ago in Chapters
1 Simple Move Increases Blood Flow and Circulation in Legs & Feet!
Hello, everyone. I want to share something important that can benefit both your friends and family. It's a simple exercise we can do while seated, especially after meals, to enhance circulation in our legs and ankles.
By Iyokho Osaretin2 years ago in Chapters
Balance Your BLOOD SUGAR: Eat In This Order!
Today, we're focusing on the optimal order of consuming foods to help maintain lower glucose levels and prevent spikes, which can lead to various health issues. It's crucial to understand that excess glucose is stored as glycogen. When glycogen stores are full, the liver converts it into triglycerides through lipogenesis, leading to fat accumulation in adipose tissue. Excessive fat accumulation is unhealthy and can hinder weight loss.
By Iyokho Osaretin2 years ago in Chapters
Refrigerate Extra-Virgin Olive Oil: The Foggy Truth Revealed!
When it comes to our body's health, there's nothing quite like extra virgin olive oil. Its purity is unparalleled, and it possesses numerous medicinal and healing properties. I'll review the physiological effects of extra virgin olive oil and share how you can verify its authenticity by the end of this video.
By Iyokho Osaretin2 years ago in Chapters
What causes cavities?
When a team of archaeologists recently discovered 15,000-year-old human remains, they made a fascinating find. The ancient humans had teeth riddled with cavities, caused by the same tiny microbes that affect us today. These microbes, which we typically acquire from our mothers soon after birth, form communities of bacteria on our teeth as they erupt. Depending on our diet, especially sugar intake, certain microbes can overpopulate and cause cavities.
By Iyokho Osaretin2 years ago in Chapters
Cold Nights and Warm Days
The phenomenon known as sugar weather - warm days followed by cold nights. This unique weather pattern created the most delicious and coveted treats in the entire world. As the sun rose high in the sky, the sugar farms would glisten under its golden rays, ready to be harvested by the skilled farmers.
By Sarby Salawie Luweleng2 years ago in Chapters
Finding Nutrition in Chaos: A Diet Guide for People in War Zones
Living in a war zone is an experience unlike any other. The constant chaos, fear, and lack of resources can take a toll on one's physical and mental well-being. In such circumstances, maintaining a healthy diet may seem like an impossible task. However, proper nutrition is crucial for surviving in a war zone. It can help boost immunity, provide energy, and improve overall health. In this blog post, we will discuss the best nutrient diet for people living in war zones. With a focus on accessibility, affordability, and availability, this guide will provide valuable information and tips for finding nutrition amidst the chaos of war. Whether you are a resident or a humanitarian aid worker, this guide will help you navigate the challenges of war and prioritize your diet for optimal health. Let's dive in and discover how to find nutrition in chaos.
By jenom. bayero2 years ago in Chapters
Uncovering the Best Indian Food in Charlotte NC
Indian food has become more and more popular in Charlotte is offering an intriguing fusion of flavors, spices, and local cuisines. This southern city has become the warm and inviting home for the vibrant and varied culinary traditions of India, captivating both residents and tourists.
By triveni express2 years ago in Chapters
The Popularity and Rise of Milktea
Filipinos enjoy eating, so no matter the season, occasion, or event, there will always be a broad range of dishes offered at every table to sate your appetite. In fact, there are Filipino customs that show whenever we eat food, we always say “kain po” or “kain tayo,” even to strangers, which shows compassion to others.
By John Robert De castro2 years ago in Chapters
