Latest Stories

Most recently published stories in Chapters.

Are Pumpkin Seeds Good for You? How to Get a Nutritional Boost from Your Jack-o'-Lantern
Nutritional Benefits of Pumpkin Seeds Pumpkin seeds, also known as “pepitas,” are packed with essential nutrients and offer several health benefits:
By Md. zahirul Islamabout a year ago in Chapters
Nutritionists Identify the Top Superfoods of the Season
1. Pumpkin and Pumpkin Seeds As autumn arrives, pumpkins become a seasonal staple. Rich in beta-carotene, which the body converts to vitamin A, pumpkins help support healthy skin, vision, and immunity. Additionally, pumpkin seeds are rich in magnesium, zinc, and healthy fats, which can improve heart health, enhance mood, and support immune function. Try roasting pumpkin seeds for a nutritious snack, or add pumpkin puree to smoothies, soups, and baked goods.
By Md. zahirul Islamabout a year ago in Chapters
Vitamin D Deficiency: Add These 8 Foods to Your Daily Diet.
1. Fatty Fish Fatty fish like salmon, mackerel, and trout are some of the best natural sources of vitamin D. Just a small serving (around 3.5 ounces) of salmon, for example, can provide over half of the daily recommended intake for most adults. To add variety, try including other oily fish such as herring and sardines, which are also nutrient-dense and packed with omega-3 fatty acids.
By Md. zahirul Islamabout a year ago in Chapters
The Lighthouse Keeper's Secret
The story opens with Jenna, a young woman in her late twenties, who is looking for an escape from her high-pressure job in the city. She stumbles across a volunteer position as a caretaker for a remote lighthouse on the rocky coast of Maine. Seeking solitude and a chance to reset, she decides to take it.
By Huchamabout a year ago in Chapters
Our 21 Best 15-Minute Lunches: Quick, Delicious, and Satisfying
1. Avocado Toast with Smoked Salmon A classic that’s rich in healthy fats and protein. Top toasted sourdough with avocado, smoked salmon, and a sprinkle of sesame seeds.
By Md. zahirul Islamabout a year ago in Chapters
The Allure of Tasty, Spicy Food: Why We Love the Heat
The Science of Spice Spicy food gets its heat primarily from compounds found in plants. For example, the fiery sensation in chili peppers comes from capsaicin, a compound that binds to receptors on our tongue and sends signals to the brain that mimic the sensation of heat. This triggers a pain response, yet many find that pain surprisingly pleasurable. It turns out, eating spicy food releases endorphins, the body's "feel-good" chemicals, which may explain why spice lovers often crave that next fiery bite.
By Md. zahirul Islamabout a year ago in Chapters
Vista Innovative Business Conferences
In today's fast-paced business landscape, networking and knowledge-sharing are more essential than ever. This is where Vista Innovative Business Conferences steps in, creating platforms for industry leaders, professionals, and entrepreneurs to connect, learn, and grow. Our goal is simple: to provide transformative conference experiences that leave a lasting impact on attendees and their organizations. Here’s how we make our events stand out and why they’re a must-attend for professionals aiming to stay ahead in their fields.
By Sasi Kiran about a year ago in Chapters
A Beach for My Bed (Part III)
The third part of the three-part story is about a man plagued by so much guilt that he runs away from his family. As he wrestles with nothing, his life changes when he meets Louise. Can she save him?
By Calvin Londonabout a year ago in Chapters
Emperor's Strategy, Ch.7. AI-Generated.
The essay for Chapter 7. Morning dawns solemnly upon the grand hall as officials assemble, kneeling before the throne, their exclamations echoing through the opulent chamber. The recently restored ruler sits, assessing each report with cold precision. Several ministers speak with caution, fully aware of the ruler's unpredictable temper. Within this assembly, counsel diverges widely on how to handle the prisoners from the conquered Snow Country, who now languish within the dark cells of Yong’s dungeons, awaiting their uncertain fate. One bold minister steps forward, his suggestion laced with severity and finality. He argues that sparing the prisoners poses an inevitable risk of revenge, likening them to dormant embers that may flare up once spring breezes fan the flames. His argument crescendos into a passionate plea, imploring the ruler to obliterate any remaining threats, thus securing Yong’s dominion. However, his conviction, though born of perceived loyalty, conceals deeper motives tied to the complex rivalries brewing beneath the polished surface of the court.
By Ria Danoabout a year ago in Chapters
How Public Announcement Solutions are Helping Various Industries?
Every industry requires a public announcement system to make efficient broadcasting in a hassle-free way. It is the only thing that can be used in emergencies. A voice broadcast can attract more people instantly and help to fulfill any requirement much more easily. This can make many tasks quite easier for all. Mostly, in corporate premises, this public announcement system is used. There are many other industries where this particular system is necessary. Many are still unaware of this system and do not have the right knowledge of it. Here are a few important things about the public announcement system-
By Piyush Banerjeeabout a year ago in Chapters
The Heart's Defiance, Ch.11. AI-Generated.
The essay for Chapter 11. A lifeless body lay in front of him, its twisted form marked by brutal violence. Gazing at the pale, expressionless face, he recognized someone once esteemed for loyalty and diligence. The air was thick with the metallic tang of blood, a stark reminder of the cruelty marking this man’s last moments. The injuries spoke of a fierce, relentless struggle, the fatal blow a deep cut to the neck, ending whatever remained of the poor man’s resistance. The sound of footsteps broke his reverie; the other man approached and, without hesitation, dragged the body away, leaving a gruesome red trail across the floor. It was as if some infernal painting had been created with blood as a medium, an ominous work calling out to the souls of the damned. Observing this, his mind grew heavy with memories and unresolved emotions. Yet, despite his silent protests, he was confined to that enclosed courtyard, tethered like a stone, waiting for a fated encounter.
By Ria Danoabout a year ago in Chapters
Mama! Papa!
Back in 2008, a few months later, after I came into this strange world, he inaugurated his small startup school with zero students but a million hopes. He says that our school was a gift that God gave us because you came into our lives. We were not financially better at that time. So he bought a place with several rooms that were okay for him to represent as school.
By Maryam Batoolabout a year ago in Chapters