Md. zahirul Islam
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Nutritionists Identify the Top Superfoods of the Season
1. Pumpkin and Pumpkin Seeds As autumn arrives, pumpkins become a seasonal staple. Rich in beta-carotene, which the body converts to vitamin A, pumpkins help support healthy skin, vision, and immunity. Additionally, pumpkin seeds are rich in magnesium, zinc, and healthy fats, which can improve heart health, enhance mood, and support immune function. Try roasting pumpkin seeds for a nutritious snack, or add pumpkin puree to smoothies, soups, and baked goods.
By Md. zahirul Islamabout a year ago in Chapters
Vitamin D Deficiency: Add These 8 Foods to Your Daily Diet.
1. Fatty Fish Fatty fish like salmon, mackerel, and trout are some of the best natural sources of vitamin D. Just a small serving (around 3.5 ounces) of salmon, for example, can provide over half of the daily recommended intake for most adults. To add variety, try including other oily fish such as herring and sardines, which are also nutrient-dense and packed with omega-3 fatty acids.
By Md. zahirul Islamabout a year ago in Chapters
The Allure of Tasty, Spicy Food: Why We Love the Heat
The Science of Spice Spicy food gets its heat primarily from compounds found in plants. For example, the fiery sensation in chili peppers comes from capsaicin, a compound that binds to receptors on our tongue and sends signals to the brain that mimic the sensation of heat. This triggers a pain response, yet many find that pain surprisingly pleasurable. It turns out, eating spicy food releases endorphins, the body's "feel-good" chemicals, which may explain why spice lovers often crave that next fiery bite.
By Md. zahirul Islamabout a year ago in Chapters
