How to turn white in summer teaches you four tips: not only won't get a tan, but you'll get whiter and whiter.

After all, as the saying goes, a fair and healthy girl with fair skin can greatly improve her appearance and temperament, even if her facial features are mediocre.

There are only a few girls who are born fair. Only by doing a good job of skin care and whitening the day after tomorrow and sticking to it can we keep our skin in a healthy and fair state. Here, we can share with you the good habits of whitening for four summers, not only not tanning, but also getting whiter and whiter. Let's take a look at what we have!

First, drink plenty of water and eat foods rich in vitamins.

Water in our body accounts for a relatively large proportion, and now the temperature is getting higher and higher, the sweat flowing out of the body increases, and the body will lack more water. Replenishing water for the body in time can play a role in moisturizing the skin. it can promote the metabolism of the body and help improve the dark, yellow and rough state of the skin.

In addition, it is recommended that we usually pay attention to less oil, less salt and more, eat more foods rich in vitamin C, vitamin C is a natural whitening ingredient, although can not play an immediate role, but long-term persistence, the skin will become whiter and whiter.

Foods rich in vitamins: fruits: kiwifruit, oranges, lemons, etc.; vegetables: cabbage, cucumber, tomato, etc.

Second, replenish water frequently and apply a rehydration mask for 2-3 days.

In addition to the internal hydration, we can also replenish water for the skin through external skin care work. Applying facial mask is a simple and effective method. In the summer when the water and oil of the skin is unbalanced and the moisture is gradually decreasing, it is recommended that you hydrate the skin frequently. You can choose to apply a rehydration mask for 2 to 3 days.

A high-quality mask contains a variety of nutrients, the essence acts on the skin, can play a first-aid hydration effect, after the skin moisture is sufficient, it will naturally show a healthy and fair state.

Small details to pay attention to when applying a mask:

Wash your face before applying the mask.

Wash the face before applying the mask, which will help the essence of the mask to be better absorbed by the skin and avoid blackheads and acne caused by the dust and grease on the face.

Apply the mask for 15-20 minutes.

The time for many girls to apply the mask is not fixed, sometimes in a hurry for three to five minutes, sometimes even overnight, the time is too short to have no effect, and the time is too long to let the dry mask absorb the moisture of the skin itself. It is recommended that we master the time when applying the mask, 15 to 20 minutes at a time.

After applying the mask, wash it with clean water before taking follow-up skin care.

After taking off the mask paper, we should not be busy applying skin care products. We should first wash the residual essence of the mask with clean water, and then carry out follow-up skin care, the pores will be clearer, and the speed of subsequent absorption of skin care products will also become faster. the key is not easy to clog pores.

Third, exfoliate regularly to relieve the dark and rough state of the skin.

The makeup products we usually wear as well as the dust and impurities in the air will make the stratum corneum thicker and thicker. At this time, the skin will easily become rough, dark and yellow, especially for girls with oily skin.

Regular exfoliation can make the skin delicate and smooth, and the whole skin will be bright. It is recommended that healthy oily skin can be exfoliated once a week or so. If it is fragile skin, do a good job of daily cleaning.

Fourth, it is also important to provide physical sun protection against sunscreen and hard core.

Whether you can do a good job of sunscreen in summer is the top priority of girls' skin will not be tanned. If you do not do a good job of sunscreen, no matter how many of the above good habits are useless, fully do a good job of sunscreen work, and combined with the above three habits, it is believed that every girl will still be fair and healthy after summer.

Sunscreen can be divided into two ways, one is to apply sunscreen on the skin, and the other is hard-core physical sunscreen, that is, the traditional method of holding a sunshade and wearing a sunshade hat is also a simple and effective method.

Some girls feel bad about wearing sunscreen on their face, sticky and greasy, and some girls with sensitive skin are easy to be sensitive no matter what kind of sunscreen they wear. If you have such a problem, or feel that sunscreen is still easy to get tanned, you need a sunscreen hat that can block ultraviolet rays.