It is recommended that women wash their face at night, plus these three points, the skin is not only more moisturized, but also getting younger and younger.

Washing your face is something we do every day. In the morning, we are in a hurry. In general, we all wash our faces in a hurry, apply skin care products and make up and go out, and do not have much time to do other skin care work.

In fact, after washing our face in the evening, our pores are in a clean and healthy environment, and then do some good work for the skin, which is better than the skin care in the morning.

Because when we sleep at night, our skin will enter a stage of self-repair, the metabolic ability is accelerated, and the skin absorbs skin care products better. Therefore, it is recommended that women wash their face at night, plus the following 3 points. The skin is not only more moisturized, but also getting younger and younger.

Don't tell me that people still wipe their faces with traditional towels after washing their faces. It's not that traditional towels are bad here, but many people can't keep them clean enough.

If bacteria and dust remain in the towel, it is easy to enter our skin pores with the towel when cleaning the face, affecting the healthy environment of the skin. It is recommended that we use disposable facial towels to wash and wipe the face. It can not only ensure the hygiene of face cleaning, but also very simple and convenient.

If you feel that the cost performance of disposable face towels is not high, some waste, choose that kind of large packaging of cosmetic cotton piece is also possible, this can greatly save costs, but also take into account health.

Exfoliate and pay attention to the appropriate exfoliating frequency.

Stratum corneum is in the outermost layer of our skin, and it can also be understood as the outermost layer of dead skin. Cosmetics and dust impurities in the air are often attached to the outside of the skin, which will make the stratum corneum thicker and thicker.

It will not only affect the efficacy of skin absorption of skin care products, but also make the face look dark and dull, especially for people with oily skin. Regular exfoliation can make the skin more moisturizing and look much healthier and brighter.

The frequency of exfoliation varies from skin to skin:

It is suggested that the oil and mixed oil should be about 7 days, or adjust the time according to the state of your skin.

Neutral skin is recommended: about 14 days, dry weather, suitable extension during the change of season.

It is recommended that dry skin and mixed dry skin: for about a month, fragile skin can be cleaned daily without exfoliating.

Apply facial mask to replenish moisture to the skin.

As we all know, mask is a good way to replenish moisture for the skin, can play a first-aid hydration effect, masks are generally divided into patch type and smear type, patch type mask rehydration effect is good, but closed mask paper is also easy to block pores, it is not recommended to use too frequently.

As the family often says, "time is a pig-killing knife, which urges people to grow old." but there is always someone who has escaped the destruction of the years. Is it because God deliberately showed mercy?

Some people can't help feeling that at the same age, why some people are still like a young man or a little girl in their 20s or 30s when they are 40 years old, while others are just 40 years old and already give people a sense of intuition as an old man in their fifties and sixties.

I believe that when watching TV, you must have heard the words "immortal male god" and "frozen age goddess". Lin Chi-ling and Lin Zhiying are what they often call male gods and goddesses.

Once there was a most classic scene on the Internet, Lin Zhiying and Guo Degang of the same age were on the same stage, but the photo of the two looked like two generations, which shows how young Lin Zhiying really is.

Lin Zhiling is also known as the "frozen age goddess". Without saying her age, it is hard to imagine that she is already 47 years old.

In fact, with the growth of age, everyone is aging to varying degrees, but the speed is just slow.

I believe you have the feeling that the older you are, the less energetic your body is than when you were young, because the various organs in the body are also aging to varying degrees.

How do they do it? in fact, you can also achieve reverse growth by doing the following three points.

1. Control your diet, less greasy and more light.

In our daily life, we don't have too high requirements for diet, and we don't have any restraint in eating. We basically eat whatever we like.

Many young people often eat greasy foods such as takeout. Over a long period of time, the internal organs of the body will be indigestible, resulting in a slow metabolism and poor skin.

Having a good skin is the key to looking young. I suggest you eat more fruits and vegetables, which are rich in vitamins, which can supplement the body's needs, tomatoes have anti-aging effects, oranges can be whitened, and eating more is good for your health.

2. Exercise regularly.

Sisters who often surf should know that stars spend a lot of time doing sports, and sweating helps to detoxify our bodies and speed up our metabolism.

Doing some regular sports, even simple running and rope skipping, can not only make your bloated figure noodle and make your depressed mood feel better, but also make your body better.

3. Pay attention to skin care. The last step in skin care is to apply facial cream.

A healthy diet and effective exercise regulate the body from the inside, giving off a healthy atmosphere from the inside out, while skin care products are nourished outside, containing many ingredients that can make the skin moist and tight.

When the skin is dry and peeling, you can often apply a moisturizing mask to make the skin more moist; eye cream can reduce the fine lines of the eyes and create watery eyes; if you want to make the whole facial skin look more moist and moist, it is necessary to apply face cream products with excellent moisturizing and water-locking effect in the last step of skin care.

Youth not only depends on age and skin condition, but also on vitality and self-confidence emanating from the inside out. It is a positive attitude that young people love life. Is it right for everyone to say?