8 Skincare Tips to Protect Older Adults

How people take care of their skin in their youth is different from how they should be taking care of it later in life. This is because our skin begins to change as we age. For example, eccrine glands stop producing sweat, and our oil production decreases, meaning the older we get, the more likely our skin is to dry out and develop wrinkles.

To keep your skin looking healthy and young, changing how you take care of it is necessary. Keep reading for helpful tips on skincare as you age while at home or in assisted living in Sacramento, CA.

1. Choose the Right Diet

Following a proper diet is an easy way to keep your skin healthy. Certain foods can help make your skin look younger and healthier. For example, foods that contain essential fatty acids, such as salmon, walnuts, flax seeds, or olive oil, are excellent for the health of your skin.

You're giving your skin the vitamins it needs to shine when you eat a diet rich in fruits and vegetables. Eating at least five servings of fruit and vegetables each day will help keep you looking young.

Foods that are high in sugar are bad for you. Processed white sugar and excessive amounts of alcohol can cause your skin to become rough and unhealthy. Cut down on processed foods and try to stay away from food with a high amount of sugar. Certain artificial sweeteners can also harm your skin, so stick with natural sweeteners such as honey or agave instead.

2. Drink Plenty of Water

Skin cells require water to live and remain healthy. However, your body doesn't retain as much water as you age, so you must drink lots of water daily. Drink at least eight glasses of water each day to keep your skin hydrated and looking young. Drinking a lot of water can also help combat cravings for sugary drinks, which are bad for your skin.

3. Stay Out of the Sun

Sun damage is one of the most common problems older adults experience with their skin. You must stay out of the sun as much as possible and use sunscreen when you do go out. Do your best not to exceed your day's safe time limit.

4. Minimize Alcohol Intake

Alcohol is notorious for dry, wrinkled skin. Limit alcohol intake to two drinks per week to keep your skin looking young and full of life. Additionally, drinking alcohol dehydrates your skin and can make it sensitive, so taking a break from drinking is important.

5. Use a Humidifier

Humidifiers are great for keeping skin fresh and reducing dryness, especially when it's cold outside. Humidifiers work by adding water vapor to the air you breathe inside, which helps to hydrate your skin and make it smooth. Make sure to replace your humidifier every six months so you can use it as long as possible.

6. Apply Sunscreen

Sunscreen is important in preventing skin damage caused by the sun's harmful UV rays. Apply at least an ounce of sunscreen to your entire body every day. Sunscreen is especially important for older adults, who are more prone to skin damage and wrinkles.

7. Moisturize Often but Choose the Right Products

Moisturizing is essential for achieving healthy skin and keeping it young as you age. Choose products with the right ingredients for your skin type to keep your skin looking younger and healthier. Oil-free, Non comedogenic, and hypoallergenic products are best for the skin.

8. Avoid Excessive Washing & Bathing

While showering regularly can help you stay clean, it can also strip your skin of the natural oils it needs to stay hydrated. Limit the number of times you wash your face, hands, and body each day to stay healthy. When you do bathe, use a natural shower gel or moisturizing soap.

Conclusion

If you live in assisted living in Sacramento, CA, and want to improve your skincare routine, you can use these tips to protect and keep your skin young. As you age, your skin will change and become more delicate. Use these tips to keep it healthy, hydrated, and wrinkle-free.

For more senior health tips, follow the Regency Place blog. Our independent living was rated the best by residents in the US News and World Report, so you can be sure you're getting the best tips for an independent and healthy lifestyle!