Victoria Marse
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Loving-Kindness Meditation: Sending Peace to Yourself First
In a world that urges constant productivity, self-criticism often becomes a default. We push ourselves to be better, do more, move faster. But what if real growth—and healing—begins with offering kindness to ourselves first?
By Victoria Marse6 months ago in Longevity
What to Do When You “Fail” at Meditation
If you’ve ever sat down to meditate only to feel distracted, restless, or convinced you’re doing it “wrong,” you’re not alone. Many people experience moments where meditation feels like a failure—when the mind won’t quiet, or the minutes crawl by, or self-judgment takes over.
By Victoria Marse6 months ago in Longevity
Rain, Leaves, Fire: Using Nature’s Rhythms as Anchors
In a world of endless digital notifications, rapid-fire decisions, and mental noise, stillness can feel out of reach. We often think we need to escape to find peace. But sometimes, the most powerful anchors for presence are already around us—whispering in the rustle of leaves, the crackle of fire, the rhythm of falling rain.
By Victoria Marse6 months ago in Longevity
Seasonal Meditation: How to Align with Spring, Summer, Fall & Winter
The Earth moves in cycles. So do we. But in the rush of modern life—climate-controlled homes, 24/7 productivity, glowing screens—we often forget that we are seasonal beings. Just like the trees, the soil, and the migrating birds, our bodies and minds respond to the changing rhythms of light, temperature, and time.
By Victoria Marse6 months ago in Longevity
Meditating with Nature Sounds: How to Tune In, Not Tune Out
You close your eyes. A soft breeze rustles unseen leaves. A distant stream trickles over stone. Birds call to each other like distant chimes. And slowly, without effort, your thoughts begin to settle.
By Victoria Marse6 months ago in Longevity
Can You Meditate While Multitasking?
We live in a world that celebrates multitasking. We answer emails during Zoom calls, cook dinner while listening to podcasts, and scroll through messages while brushing our teeth. In the race for productivity, doing several things at once has become the norm.
By Victoria Marse7 months ago in Longevity
How to Meditate When Your Phone Won’t Stop Buzzing
You sit down to meditate. You close your eyes. You take a deep breath. Buzz. You try again. Inhale. Exhale. Ping. Now your mind is off—wondering who texted, what email came through, and whether you should just check quickly.
By Victoria Marse7 months ago in Longevity
Meditation as Mental Strength Training
When you think of strength training, you probably imagine weights, sweat, and maybe a personal trainer shouting encouragement. But what if one of the most powerful forms of strength training didn’t require a gym, equipment, or even movement?
By Victoria Marse7 months ago in Longevity
