Val Garner
Bio
Writer and coffee addict in the Pacific Northwest. Follow me over on Newsbreak. You can sign up there as well to earn income with your writing, good to diversify and expand your earnings.
Stories (50)
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Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth
As one who has done a keto diet in the past, I'll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn't just about shedding pounds - it's about shifting your metabolism, fighting chronic illness, and living a longer, healthier life.
By Val Garnerabout a year ago in Longevity
Why Our Family’s Gingerbread House Was a Total Baking Fail
It has taken me years to be able to laugh as a parent at our family's epic failed attempt at baking a gingerbread house for the holidays. With my two young sons, we thought it a good idea (what was I thinking?!) to spend a day baking together to give a gingerbread house to grandma for Christmas. Oh, my delusion as a young mother.
By Val Garnerabout a year ago in Humor
Why Mushroom Lamps Are Dominating the Home Decor Scene Right Now
Mushroom lamps are a very trendy lighting option in homes these days. These throw-backs with a retro vibe possess a modern twist in home decor styles in this season. Functional and whimsical meet in a variety of looks that match a room's overall style. Let's look at why these are so popular now.
By Val Garnerabout a year ago in Lifehack
The Surprising Benefits of Bamboo Pajamas for Better Rest
The other day I bought an incredibly soft set of bamboo pajamas. Have you ever wondered why these are all the rage right now? We'll look at why bamboo pajamas are so popular right now and how they can help improve your sleep quality. Not to mention, the plain old, cozy factor!
By Val Garnerabout a year ago in Styled
Book Summary Why We Sleep: Unlocking the Power of Sleep and Dreams
Let's explore the role of sleep for our health and vitality in this book summary of 'Why We Sleep'. Revisiting this crucial human experience might just be the missing key to our health. We all know sleep is important, but do we really know why, and how to boost that aspect of our lives?
By Val Garnerabout a year ago in 01
How to Make a Sugar-Free Gluten-Free Pumpkin Cheesecake That Tastes Rich
Something about fall and winter makes me want to bake. It is a time I tend to want to nest and get cozy in the colder weather. Being on a low-carb Keto lifestyle recently, I made a dessert perfect for fall (and Thanksgiving) that was very easy and best of all, awesome. I'll share my sugar-free gluten-free pumpkin cheesecake recipe here.
By Val Garnerabout a year ago in Feast
The Ultimate Recipe for Perfectly Shaped Cut-Out Sugar Cookies
There is something special about cut-out sugar cookies decorated with glossy icing for any holiday or special occasion. I'll share the best cut-out sugar cookie recipe you can imagine, that I've made for over forty years. It doesn't break or crumble and is delicious, plus a glossy icing and royal icing recipes to decorate them. I'll also share a luscious soft buttery drop sugar cookie recipe, so keep reading my friend.
By Val Garnerabout a year ago in Feast
Easily Choose the Ideal Mirror to Transform Your Bathroom
Have you ever paid attention to bathroom mirrors and how they affect the style and mood of the room's design? Check out these interior design tips to easily upgrade your bathroom's aesthetics, without an entire remodel.
By Val Garnerabout a year ago in Lifehack
