The Breatharian Blogger
Bio
Here to inspire you on your journey. ✊🏾
Connect with me on IG @jromeshaw
Stories (594)
Filter by community
Water Does More Than Just Quench Thirst
You’ve probably heard people talk about how you should have at least 6 to 8 cups of water in a day. You may find yourself reaching for a bottle of water after an intense workout or when your mouth gets dry. Water helps quench thirst and keeps us hydrated, but its benefits extend far beyond that. Take a look at the many health benefits of water that may just get you to drink more of it on a daily basis.
By The Breatharian Blogger5 years ago in Longevity
Why You Should Ditch Your Phone Before Bed. Top Story - September 2020.
Our phones have become a part of our daily routine. We can’t imagine going anywhere without them. Most people today get into bed to try and fall asleep while using their phones even once they’re in bed. Listening to some calming music or watching your favorite show may seem like a good way to fall asleep, but a growing body of research highlights that this could be problematic.
By The Breatharian Blogger5 years ago in Longevity
Improving Gut Health for Better Immunity
All that we eat passes along the gastrointestinal tract through the gut. Gut health refers to the balance of microorganisms living in the digestive tract. The gut microbiome consists of bacteria, fungi, and viruses. The gut performs several functions relating to nutrient absorption, immune functioning, and detoxification.
By The Breatharian Blogger5 years ago in Longevity
Why You Should Practice Mindfulness Meditation
Meditation has been around for centuries and is of several types but a growing body of research today has focused on studying mindfulness meditation and its benefits on our health. Advances in technology have made it possible to map brain patterns and observe structural changes in the brain that weren’t previously observable.
By The Breatharian Blogger5 years ago in Longevity
How to Cultivate a Positive Mindset
The interest in understanding a positive mindset has increased over the years with research highlighting many of its key benefits. Positive imagery, optimism, and positive self-talk are all part of developing a positive mindset, which is crucial in today’s world. While positive thinking is essential to developing a positive mindset, it does not mean that people who have a positive mindset are out of touch with reality or otherwise incapable of acknowledging the difficulty of their current circumstances. They choose to remain positive despite the negativity in their life and this is crucial for multiple reasons.
By The Breatharian Blogger5 years ago in Motivation
Why You Should Practice Yoga
Benefits of Yoga The term Yoga has been derived from “yuj”, a Sanskrit word that means “to join” or “to unite”. Yoga adopts a holistic approach to wellbeing by combining asanas, breathing techniques, postures, and focused concentration to bring about integration of the body, mind, and spirit.
By The Breatharian Blogger5 years ago in Longevity
Step Into Your Power
Imagine that you have free will. That you have the choice to make any decision you like. Imagine that the only limitation is your imagination. Now imagine that all the barriers you perceive are in your own mind. What if this concept wasn't just in your imagination?
By The Breatharian Blogger5 years ago in Motivation
The Day That Never Comes
The perfect day will never come for you to chase your destiny. For you to make that life-changing decision. For you to do that thing that moves the needle forward. The perfect time will never come. Let me explain how I know this and why waiting cost me so many precious years of my life.
By The Breatharian Blogger5 years ago in Motivation
Nothing Makes Sense
There's a picture of two monks sitting next to each other. They've just finished meditating. After a moment, one monk with a puzzled look on his face says, "Nothing makes sense." The other monk smiles and says, "It does, doesn't it?"
By The Breatharian Blogger5 years ago in Motivation
The Flag of Failure
Have you ever told yourself that there were things that were really hard for you? Things you did not know how to do or thought that you couldn't? I once heard a quote that said, "Telling yourself you can't do something is like marching with a flag of failure." Is the person you think you are the person you see in the mirror? What are your thoughts on the one you see looking back at you?
By The Breatharian Blogger5 years ago in Motivation
The Energy Checkbook
How are you spending your energy? Each day we are using our energy for multiple tasks. You can spend your energy on things as big or as small as you like. It could be a work day doing various jobs. Or as small as opening a refrigerator door. But whatever you're doing, you're spending energy. I learned this concept from Dr. Bruce Lipton. The man behind the "Biology of Belief". He talked about an energy checkbook and how we spend it every day.
By The Breatharian Blogger6 years ago in Motivation
The Great Responsibility
“Do not let the roles you play in life make you forget that you are human.” ~Roy T. Bennett I once heard someone say that being in the form of a human being comes with a responsibility. Think about that for a second. Look at a cricket, a cat, or a dog. Look at any form of animal, insect or creature. A spider, a butterfly, a dragonfly, a bird, a lizard. Any one of these creatures could be our experience. We didn't have to come here as a human being.
By The Breatharian Blogger6 years ago in Motivation
