The Breatharian Blogger
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Here to inspire you on your journey. ✊🏾
Connect with me on IG @jromeshaw
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Warning signs that stress is overwhelming you
The occasional bout of stress is something that almost everyone experiences, and it’s not a huge cause for concern. However, when stress becomes part and parcel of your everyday life, it can endanger both your physical and mental health. In such a situation, you need to take notice of certain warning signs that tell you that you are being overwhelmed by stress. But before we get into what those warning signs are, let’s understand what stress is and what happens to your body when you experience it.
By The Breatharian Blogger5 years ago in Longevity
5 Easy Ways To Incorporate Mindfulness Into Daily Life
Mindfulness is living in the present moment deliberately and non-judgmentally. Although physically you may be present here, we are so used to our quick fixes, hectic routines that we are either preoccupied with our past or worried about the future. When we are in these two time zones we are not in the now moment. We must understand that now is all there is.
By The Breatharian Blogger5 years ago in Longevity
10 Ways To Turn Around Your Life
Life is tough. There are times when you feel like everything is going against you and the world is a cruel place. However, there are ways through which you can turn around your life. Here are 10 simple things that will help you to turn your life around. Let’s get started:
By The Breatharian Blogger5 years ago in Motivation
How Exercise Contributes to Better Mental Health
Everyone knows that exercising regularly can make one physically fit. However, did you know that exercising can contribute immensely to maintaining the state of your mental health as well? In this post, we’ll talk about some of the most vital mental health benefits that you can enjoy by exercising every day. But first, we’ll take a look at why good mental health is important.
By The Breatharian Blogger5 years ago in Longevity
9 Ways to Deal With Depression
Growing up, I can remember having many bouts of depression. For whatever reason, I would feel so hopeless and powerless to my outside circumstances. Having this victim mentality did not help me at school or at home. I ended up visiting many different psychologists and psychiatrists who tried to assess my psyche. I also ended up taking various medications like Stratera and Concerta. I don't wish depression on anyone and I am happy to say I made it through. It was not without difficulty, but it was all worthwhile.
By The Breatharian Blogger5 years ago in Psyche
Getting Enough Sleep is More Beneficial than You Think
When talking about healthy lifestyle changes to make, most people understand the importance of exercising regularly and eating a well-balanced meal. One aspect of overall health that sometimes gets overlooked is good quality sleep.
By The Breatharian Blogger5 years ago in Longevity
10 Tips for Living a Successful Life
Everyone wants to live a successful life. However, life is not easy for everyone. It keeps throwing one challenge after another. Perhaps you are like me. There have been many times in my life when I felt like giving up. When I did not know what lay around the corner. Times when I felt very alone, and realized that no one else was going to care about my problems. Have you ever felt like this?
By The Breatharian Blogger5 years ago in Motivation
5 Foods that Help with Anxiety
There is a famous saying that what we put in is what we get back out. We are we eat and we become what we consume. This goes not just for the physical aspects but the emotional and mental as well. Diet is one of the most important parts of life. If you want to change your food habits to help with anxiety, you are in luck. This article shares 5 common anxiety-reducing foods to help cope with anxiety.
By The Breatharian Blogger5 years ago in Feast
9 Self Confidence Gaining Tips
Confidence is important for every individual. Be it a job interview or a personal relationship, it is the first thing that is considered and looked for in any person. But at times, when you face a sudden tragedy or loss, you end up losing your confidence. If you have undergone a situation that has dented your confidence, don't worry, there are ways through which you can get it back and redeem yourself in your eyes again!
By The Breatharian Blogger5 years ago in Motivation
6 Tips to Stay Strong During Hard Times
We all face tough times in life. These times make us strong and help us to discover ourselves in ways that we are not aware of. We usually deal with adversities by engaging in different activities such as reading motivational quotes, taking inspiration from other people’s lives, and the way they got around.
By The Breatharian Blogger5 years ago in Motivation
Confidence - A Super Power!
Whether it is in your life or business, the most dangerous game you can play when it comes to getting what you want is "waiting until you’re ready". What most people mean when they say, “I’m not ready,” is “I want to be confident in my ability to have a successful experience.”
By The Breatharian Blogger5 years ago in Motivation
Your limitation - It's only your imagination
Creativity involves transforming your ideas, imagination, and dreams into reality. When you’re being creative, you can see the hidden patterns, make connections between things that aren’t normally related, and come up with new ideas.
By The Breatharian Blogger5 years ago in Motivation
